Asian Barbecued Pork

Gluten Free
Dairy Free
Health score
23%
Asian Barbecued Pork
45 min.
4
219kcal

Suggestions

Ingredients

  • teaspoon sriracha (such as Lee Kum Kee)
  • 1.5 teaspoons ginger fresh minced peeled
  •  garlic cloves crushed
  • tablespoons hoisin sauce 
  • tablespoons catsup 
  • 1.5 pound pork tenderloin trimmed
  • tablespoons soya sauce low-sodium
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
  3. Sprinkle pork with salt.
  4. Add pork to pan; cook 2 minutes on all sides or until browned.
  5. Remove from heat.
  6. Combine hoisin and next 5 ingredients (through ginger) in a small bowl.
  7. Spread hoisin mixture over tenderloin. Insert meat thermometer into thickest portion of tenderloin.
  8. Bake at 425 for 15 minutes or until thermometer registers 16
  9. Place pork on a platter; let stand 5 minutes. Reserve 8 ounces (about 1/
  10. of tenderloin for Asian Pork Stir-Fry.
  11. Cut remaining tenderloin into 1/4-inch-thick slices.
  12. Garnish with cilantro, if desired.
  13. Note: Hoisin sauce and chili garlic sauce may be found in the Asian-food section of most large supermarkets.

Nutrition Facts

Calories219kcal
Protein69.75%
Fat17.08%
Carbs13.17%

Properties

Glycemic Index
11.25
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
22.110869465963%

Flavonoids

Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:219.43kcal
10.97%
Fat:4.01g
6.16%
Saturated Fat:1.24g
7.75%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.55g
2.38%
Sugar:4.07g
4.52%
Cholesterol:110.8mg
36.93%
Sodium:710.21mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.81g
73.62%
Vitamin B1:1.71mg
113.67%
Selenium:52.84µg
75.49%
Vitamin B6:1.37mg
68.55%
Vitamin B3:11.68mg
58.39%
Phosphorus:440.96mg
44.1%
Vitamin B2:0.63mg
37.21%
Zinc:3.34mg
22.24%
Potassium:746.59mg
21.33%
Vitamin B5:1.48mg
14.84%
Vitamin B12:0.87µg
14.46%
Magnesium:55.04mg
13.76%
Iron:1.91mg
10.63%
Copper:0.18mg
8.99%
Manganese:0.11mg
5.71%
Vitamin E:0.54mg
3.61%
Vitamin D:0.34µg
2.27%
Calcium:17.47mg
1.75%
Fiber:0.4g
1.6%
Folate:6.16µg
1.54%
Vitamin C:0.85mg
1.02%
Source:My Recipes