Asian Beef-Crepe Rolls

Dairy Free
Very Healthy
Health score
59%
Asian Beef-Crepe Rolls
45 min.
10
285kcal

Suggestions

Ingredients

  • 10 small boston lettuce leaves 
  • 0.5 cup carrots shredded
  • 0.5 teaspoon chile paste red crushed
  • 30  cilantro sprigs 
  • 10  basic crepes 
  • 30  thinly cut cucumber seeded
  • 1.5 tablespoons fish sauce 
  • teaspoons fish sauce 
  • 12 ounce flank steak 
  • tablespoon ginger fresh minced peeled
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • 30  mint leaves 
  • 0.3 cup chunky peanut butter 
  • ounces rice sticks uncooked (rice flour noodles)
  • teaspoon sugar 
  • teaspoons sugar 
  • teaspoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags

Directions

  1. To prepare marinade, combine first 3 ingredients in a large zip-top plastic bag. Trim fat from steak.
  2. Cut steak diagonally across grain into thin slices.
  3. Add steak to bag; seal and marinate in refrigerator 2 hours.
  4. Remove steak from bag, and discard marinade.
  5. To prepare dipping sauce, combine peanut butter and the next 4 ingredients (peanut butter through 1 teaspoon sugar) in a small bowl; stir with a whisk until blended. Set aside.
  6. Place rice sticks in a medium saucepan; cover with hot water.
  7. Let stand 30 minutes. Bring to a boil, and cook 5 minutes.
  8. Drain; cut rice sticks into small pieces.
  9. Heat oil in a large nonstick skillet over medium-high heat.
  10. Add beef; stir-fry 2 minutes.
  11. Add rice sticks; cook 1 minute. Stir in 1 tablespoon lime juice and chile paste.
  12. Remove from heat.
  13. Place 1 lettuce leaf in the center of 1 crepe, and top with 1/4 cup beef mixture, about 1 tablespoon carrot, 3 cucumber slices, 3 mint leaves, and 3 cilantro sprigs. Fold in bottom of crepe, and roll up jelly-roll fashion starting at side. Repeat the procedure with remaining lettuce, crepes, beef mixture, carrot, cucumber, mint, and cilantro.
  14. Cut each roll crosswise into 3 slices; arrange, cut sides up, on a plate.
  15. Serve with dipping sauce.

Nutrition Facts

Calories285kcal
Protein22.28%
Fat25.16%
Carbs52.56%

Properties

Glycemic Index
33.1
Glycemic Load
6.2
Inflammation Score
-10
Nutrition Score
29.057391311811%

Flavonoids

Eriodictyol
1.06mg
Hesperetin
0.84mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.39mg
Kaempferol
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:285.2kcal
14.26%
Fat:8.1g
12.46%
Saturated Fat:2.08g
13%
Carbohydrates:38.06g
12.69%
Net Carbohydrates:30.48g
11.09%
Sugar:19.04g
21.15%
Cholesterol:26.38mg
8.79%
Sodium:459.67mg
19.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.27%
Vitamin K:100.99µg
96.18%
Vitamin A:2779.42IU
55.59%
Manganese:0.93mg
46.68%
Potassium:1508.33mg
43.1%
Vitamin C:34.16mg
41.41%
Folate:158.2µg
39.55%
Vitamin B6:0.77mg
38.65%
Copper:0.73mg
36.68%
Magnesium:142.83mg
35.71%
Fiber:7.57g
30.28%
Phosphorus:299.05mg
29.91%
Vitamin B5:2.59mg
25.88%
Vitamin B1:0.34mg
22.79%
Zinc:3.17mg
21.14%
Vitamin B3:3.81mg
19.03%
Iron:3.34mg
18.54%
Vitamin B2:0.31mg
18.4%
Selenium:12.6µg
18%
Calcium:168.54mg
16.85%
Vitamin E:1.27mg
8.48%
Vitamin B12:0.33µg
5.47%
Source:My Recipes