Asian Beef Noodle Bowls

Dairy Free
Health score
33%
Asian Beef Noodle Bowls
20 min.
4
472kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also quick to prepare? Look no further than these Asian Beef Noodle Bowls! Perfectly balanced and bursting with flavor, this meal is a delightful fusion of tender beef, crisp vegetables, and savory teriyaki sauce, all served over a bed of delicate angel hair pasta.

In just 20 minutes, you can whip up a satisfying dish that serves four, making it ideal for family dinners or meal prep for the week ahead. The combination of fresh sugar snap peas and vibrant carrots adds a pop of color and crunch, while the honey-roasted peanuts provide a delightful contrast in texture. Plus, this recipe is dairy-free, ensuring that everyone can enjoy it without worry.

Whether you’re looking for a quick weeknight meal or a flavorful dish to impress your guests, these Asian Beef Noodle Bowls are sure to please. With a caloric breakdown that keeps you energized and satisfied, you can indulge in this main course guilt-free. So grab your frying pan and get ready to savor a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • oz angel hair pasta uncooked (capellini)
  • oz sugar snap peas fresh
  • teaspoons vegetable oil 
  • lb beef top sirloin steaks boneless cut into 1/4-inch strips
  • 0.5 cup carrots thinly sliced
  • 0.5 cup teriyaki sauce (from 12-oz bottle)
  • medium spring onion with tops, sliced (1/4 cup)
  • 0.5 cup roasted peanuts chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package. Meanwhile, snip off stem ends of sugar snap peas and remove strings if desired.
  2. Drain pasta; cover to keep warm.
  3. In 12-inch nonstick skillet, heat 3 teaspoons of the oil over medium-high heat. Stir-fry beef in oil about 2 to 3 minutes, until no longer pink.
  4. Remove from skillet; keep warm.
  5. In same skillet, heat remaining 2 teaspoons oil over medium-high heat. Stir-fry peas and carrot in oil about 3 to 4 minutes, until crisp-tender. Stir in pasta, beef and teriyaki baste and glaze; toss until well blended.
  6. Serve in bowls; sprinkle with onions and peanuts.

Nutrition Facts

Calories472kcal
Protein32.3%
Fat36.53%
Carbs31.17%

Properties

Glycemic Index
30.21
Glycemic Load
9.25
Inflammation Score
-10
Nutrition Score
30.811739299608%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:471.8kcal
23.59%
Fat:19.2g
29.55%
Saturated Fat:3.83g
23.93%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:32g
11.64%
Sugar:9.21g
10.23%
Cholesterol:66.9mg
22.3%
Sodium:1538.73mg
66.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.21g
76.42%
Selenium:55.11µg
78.73%
Vitamin A:3438.83IU
68.78%
Vitamin B3:11.58mg
57.88%
Vitamin K:58.96µg
56.15%
Vitamin B6:0.96mg
47.85%
Phosphorus:460.12mg
46.01%
Vitamin C:37.78mg
45.8%
Manganese:0.89mg
44.37%
Zinc:5.59mg
37.24%
Magnesium:112.25mg
28.06%
Iron:4.67mg
25.96%
Potassium:896.67mg
25.62%
Folate:82.17µg
20.54%
Fiber:4.88g
19.52%
Copper:0.39mg
19.52%
Vitamin B1:0.28mg
18.87%
Vitamin B12:1.07µg
17.77%
Vitamin B5:1.67mg
16.7%
Vitamin B2:0.26mg
15.32%
Calcium:98.61mg
9.86%
Vitamin E:1.22mg
8.12%