Asian Beef Noodle Salad

Dairy Free
Health score
12%
Asian Beef Noodle Salad
40 min.
7
243kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and delicious dish? Our Asian Beef Noodle Salad is the perfect blend of flavors and textures that will leave you craving more. This dairy-free delight is not only quick to prepare, taking just 40 minutes, but it also serves up to seven people, making it an ideal choice for family gatherings or meal prep for the week ahead.

Imagine the crunch of fresh Napa cabbage and shredded carrots mingling with the savory richness of ground beef, all tossed together with perfectly cooked seashell pasta. The addition of sliced green onions adds a burst of freshness, while a zesty dressing made from soy sauce, red wine vinegar, honey, and lemon juice ties everything together beautifully. With a hint of heat from red pepper flakes, this salad is sure to awaken your palate.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing just 243 calories. Whether you’re looking for a satisfying main course, a hearty side dish, or a light lunch, this Asian Beef Noodle Salad fits the bill perfectly. So grab your skillet and pot, and let’s get cooking!

Ingredients

  • 1.5 cups carrots shredded
  • cup green onions sliced
  • pound ground beef 
  • tablespoon honey 
  • tablespoon juice of lemon 
  • cups napa cabbage shredded
  • tablespoon olive oil 
  • 0.8 cup seashell pasta 
  • 0.5 teaspoon pepper flakes red
  • tablespoons red wine vinegar 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Bring a pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  3. Drain.
  4. Mix ground beef, Napa cabbage, carrots, and green onions in a large salad bowl; stir in cooked shell pasta.
  5. Whisk soy sauce, red wine vinegar, honey, lemon juice, olive oil, and red pepper flakes together in a small bowl; drizzle over salad and stir thoroughly to coat.

Nutrition Facts

Calories243kcal
Protein22.34%
Fat56.5%
Carbs21.16%

Properties

Glycemic Index
31.44
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
16.934347678786%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:242.78kcal
12.14%
Fat:15.27g
23.49%
Saturated Fat:5.3g
33.14%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:10.9g
3.96%
Sugar:5.03g
5.59%
Cholesterol:46.01mg
15.34%
Sodium:359.07mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.16%
Vitamin A:4905.23IU
98.1%
Vitamin K:54.35µg
51.76%
Vitamin B12:1.39µg
23.11%
Vitamin C:16.9mg
20.48%
Zinc:3.06mg
20.39%
Selenium:14.25µg
20.36%
Vitamin B6:0.38mg
19.04%
Vitamin B3:3.59mg
17.96%
Phosphorus:149.76mg
14.98%
Folate:55.81µg
13.95%
Potassium:439mg
12.54%
Manganese:0.24mg
12.14%
Iron:1.96mg
10.89%
Vitamin B2:0.16mg
9.38%
Fiber:1.97g
7.88%
Magnesium:28.85mg
7.21%
Calcium:67.88mg
6.79%
Vitamin E:0.93mg
6.2%
Copper:0.11mg
5.41%
Vitamin B1:0.08mg
5.39%
Vitamin B5:0.51mg
5.1%
Source:Allrecipes