Asian Beef Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Asian Beef Rolls
30 min.
4
212kcal

Suggestions


If you're looking to elevate your dining experience with a dish that's both healthy and bursting with flavor, look no further than these delectable Asian Beef Rolls. Perfectly marinated flank steak, tender and juicy, is paired with the crisp freshness of bell peppers and green onions, all neatly wrapped for a tantalizing bite. This recipe seamlessly combines mouthwatering tastes with a guilt-free experience, featuring gluten-free and dairy-free ingredients.

Ready in just 30 minutes, these rolls are ideal for busy weeknights or as an impressive dish to serve at your next gathering. With each roll delivering a satisfying crunch and savory kick, they are sure to become a family favorite. The harmonious blend of soy sauce and mirin creates a delectable marinade, while the rice wine vinegar adds a tangy finish that perfectly complements the savory beef.

Even better, this dish is not only delicious but also very healthy, clocking in at only 212 calories per serving. The caloric breakdown reveals that over half of these calories come from protein, ensuring you feel full and nourished. So, gather your ingredients and fire up your grill pan for this quick and delightful recipe, and enjoy a taste of Asian-inspired cuisine right at home!

Ingredients

  • 72 inch bell pepper red ( 1 large pepper)
  • teaspoon sesame oil dark
  • pound flank steak trimmed
  • 72 inch spring onion ( 16 onions)
  • 0.3 cup soy sauce low-sodium
  • tablespoons rice wine sweet ( rice wine)
  • 2.5 tablespoons rice vinegar divided

Equipment

  • frying pan
  • grill pan
  • cutting board

Directions

  1. Cut steak diagonally across grain into 16 thin slices.
  2. Combine steak, soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. Marinate steak 10 minutes, turning occasionally.
  3. Remove steak from marinade, reserving marinade.
  4. Place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice.
  5. Roll up; set aside, seam side down. Repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Place beef rolls in pan, seam side down; cook 7 minutes, turning once.
  8. While beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes.
  9. Remove from heat; stir in remaining 1 1/2 tablespoons vinegar.
  10. Drizzle sauce over rolls.
  11. Combine 3 cups hot cooked linguine, 1 tablespoon canola oil, 1 1/2 teaspoons grated peeled fresh ginger, 1 teaspoon dark sesame oil, 1/2 teaspoon salt, and 1/2 teaspoon crushed red pepper.

Nutrition Facts

Calories212kcal
Protein54.06%
Fat31.19%
Carbs14.75%

Properties

Glycemic Index
28.5
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
24.477826263594%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.63mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:211.65kcal
10.58%
Fat:6.94g
10.68%
Saturated Fat:2.54g
15.88%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:5.12g
1.86%
Sugar:3.07g
3.41%
Cholesterol:68.04mg
22.68%
Sodium:643.34mg
27.97%
Alcohol:1.21g
100%
Alcohol %:0.64%
100%
Protein:27.07g
54.14%
Vitamin K:98.38µg
93.69%
Vitamin C:67.12mg
81.35%
Selenium:34.01µg
48.58%
Vitamin B6:0.87mg
43.62%
Vitamin B3:7.93mg
39.65%
Vitamin A:1887.32IU
37.75%
Zinc:4.76mg
31.76%
Phosphorus:285.17mg
28.52%
Potassium:667.52mg
19.07%
Folate:72.05µg
18.01%
Vitamin B12:1.03µg
17.2%
Iron:2.85mg
15.81%
Vitamin B2:0.24mg
14.36%
Magnesium:51.12mg
12.78%
Manganese:0.21mg
10.5%
Vitamin B5:0.94mg
9.45%
Vitamin E:1.38mg
9.21%
Vitamin B1:0.14mg
9.19%
Fiber:2.26g
9.04%
Copper:0.14mg
6.88%
Calcium:65.69mg
6.57%
Source:My Recipes