Asian Bison Short Ribs

Dairy Free
Health score
8%
Asian Bison Short Ribs
680 min.
6
886kcal

Suggestions

Ingredients

  • cup beef broth 
  • pounds bison short 
  • 0.3 teaspoon pepper black
  • tablespoons brown sugar packed
  • cup carrots sliced
  • 0.3 teaspoon cayenne pepper 
  • servings rice hot cooked
  • tablespoons cornstarch 
  • 0.3 cup flour all-purpose
  • servings cilantro leaves fresh chopped
  • cloves garlic minced
  • cups onions chopped
  • 0.5 cup orange juice 
  • 0.5 teaspoon salt 
  • servings salt and pepper black
  • tablespoon sesame oil toasted to taste
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • aluminum foil
  • ziploc bags
  • slotted spoon
  • slow cooker

Directions

  1. Place onions and carrots in a 5- to 6-quart slow cooker.
  2. Combine flour, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper in a large resealable plastic bag. Trim fat from bison short ribs. If needed, cut into single rib portions. Pat dry with paper towels.
  3. Add bison short ribs, a few at a time, to the plastic bag, shaking to coat.
  4. Heat oil over medium-high heat in a very large skillet. Cook bison short ribs, half at a time, in hot oil until brown on all sides, adding more oil if necessary.
  5. Place in slow cooker on top of vegetables.
  6. Combine broth, orange juice, soy sauce, brown sugar, garlic, ginger, and cayenne pepper in a medium bowl.
  7. Pour over bison short ribs and vegetables in slow cooker.
  8. Cover and cook on low for 11 to 12 hours or on high or 5-1/2 to 6 hours. Use a slotted spoon to transfer bison short ribs and vegetables to a serving platter; reserve cooking liquid. Cover bison short ribs and vegetables with foil to keep warm.
  9. For sauce, skim fat from cooking liquid; measure 3 cups of the liquid. Discard the remaining liquid.
  10. Combine the 3 cups cooking liquid and cornstarch in a medium saucepan. Cook and stir over medium-high heat until slightly thickened and bubbly. Cook and stir for 2 more minutes. Season to taste with additional salt and black pepper.
  11. Serve with rice and sprinkle with cilantro.

Nutrition Facts

Calories886kcal
Protein29.13%
Fat50.14%
Carbs20.73%

Properties

Glycemic Index
75.14
Glycemic Load
30.89
Inflammation Score
-9
Nutrition Score
13.974347880353%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
11.01mg

Nutrients percent of daily need

Calories:885.77kcal
44.29%
Fat:49.83g
76.66%
Saturated Fat:23.95g
149.71%
Carbohydrates:46.37g
15.46%
Net Carbohydrates:44.13g
16.05%
Sugar:11.08g
12.31%
Cholesterol:187.48mg
62.49%
Sodium:1550.29mg
67.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.13g
130.26%
Vitamin A:3648.41IU
72.97%
Iron:8.72mg
48.47%
Calcium:346.7mg
34.67%
Manganese:0.63mg
31.35%
Vitamin C:16.25mg
19.7%
Selenium:9.39µg
13.41%
Vitamin B6:0.23mg
11.56%
Folate:38.29µg
9.57%
Vitamin B1:0.14mg
9.23%
Vitamin B3:1.8mg
9.02%
Phosphorus:89.75mg
8.98%
Fiber:2.24g
8.95%
Potassium:284.11mg
8.12%
Magnesium:27.27mg
6.82%
Copper:0.13mg
6.46%
Vitamin B2:0.1mg
6.11%
Vitamin B5:0.57mg
5.68%
Zinc:0.66mg
4.4%
Vitamin K:3.94µg
3.75%
Vitamin E:0.26mg
1.72%
Source:Allrecipes