Asian Breakfast Tacos

Dairy Free
Health score
9%
Asian Breakfast Tacos
75 min.
6
453kcal

Suggestions

Ingredients

  • large potatoes 
  • tablespoon olive oil 
  • serving salt and pepper to taste
  • 12 oz sausage meat 
  • tablespoons soya sauce 
  • tablespoon maple syrup 
  • 1.5 teaspoons ground ginger 
  • teaspoon pepper red crushed
  • teaspoons sesame oil 
  •  eggs 
  • serving water 
  • tablespoons spring onion finely chopped
  • teaspoons to-ban-jan (Korean chile pepper paste)
  • 0.5  juice of lemon 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 400°F. Chop potato into 1/2-inch cubes. In medium bowl, toss potato with olive oil, salt and pepper.
  2. Place in single layer on ungreased cookie sheet.
  3. Bake 45 to 60 minutes or until tender and lightly browned.
  4. Meanwhile, in another medium bowl, mix sausage, 1 tablespoon of the soy sauce, the maple syrup, ginger, pepper flakes and 1 teaspoon of the sesame oil. In 10-inch skillet, cook sausage mixture over medium heat, stirring occasionally and breaking up sausage into small crumbles, until no longer pink.
  5. In small bowl, beat eggs, splash of water and 2 tablespoons of the green onions. Scramble eggs in 8-inch skillet. Season with salt and pepper to taste.
  6. When potatoes are done, toss in mixture of remaining 1 tablespoon soy sauce, remaining 1 teaspoon sesame oil, the gochujang and lemon juice.
  7. Warm tortillas in skillet or in microwave. Assemble tacos with tortillas, sausage, eggs, potatoes and remaining green onions.

Nutrition Facts

Calories453kcal
Protein17.25%
Fat52.44%
Carbs30.31%

Properties

Glycemic Index
38.21
Glycemic Load
14.83
Inflammation Score
-6
Nutrition Score
17.697826136713%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.55mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:452.54kcal
22.63%
Fat:26.23g
40.35%
Saturated Fat:8.06g
50.4%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:30.81g
11.21%
Sugar:4.42g
4.92%
Cholesterol:204.5mg
68.17%
Sodium:1098.91mg
47.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.82%
Selenium:22.89µg
32.7%
Manganese:0.6mg
29.88%
Phosphorus:291.85mg
29.19%
Vitamin B1:0.43mg
28.59%
Vitamin B3:5.49mg
27.44%
Vitamin B2:0.46mg
27.32%
Vitamin B6:0.49mg
24.61%
Iron:3.78mg
20.99%
Folate:71.99µg
18%
Vitamin C:14.24mg
17.26%
Potassium:568.64mg
16.25%
Zinc:2.31mg
15.42%
Vitamin B12:0.87µg
14.56%
Vitamin K:15.24µg
14.52%
Vitamin B5:1.34mg
13.41%
Fiber:3.29g
13.15%
Vitamin A:618.03IU
12.36%
Vitamin D:1.62µg
10.78%
Magnesium:42.89mg
10.72%
Calcium:106.65mg
10.66%
Copper:0.21mg
10.32%
Vitamin E:1.34mg
8.92%