Asian-Brined Pork Loin

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Asian-Brined Pork Loin
120 min.
30
162kcal

Suggestions

Ingredients

  • ounces ginger fresh thinly sliced
  • 1.5 cups soya sauce low-sodium
  • 1.5 cups mirin 
  •  cranberry-orange relish thinly sliced
  • pounds pork loin roast bone-in
  • 10 small chiles dried red (small)
  • tablespoons sesame oil toasted
  • tablespoon vegetable oil 
  • cups water cold

Equipment

  • oven
  • knife
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. In a large pot, combine the mirin, soy sauce, ginger, chiles, orange slices, sesame oil and water.
  2. Add the pork roast, cover and refrigerate overnight.
  3. Preheat the oven to 35
  4. Drain the pork and let it come to room temperature. Pat dry. In a medium, flameproof roasting pan, heat the vegetable oil.
  5. Add the pork roast and cook over moderate heat, turning occasionally, until browned all over, about 10 minutes.
  6. Transfer the roast to the oven, meaty side up, and roast for about 1 hour and 10 minutes, or until an instant-read thermometer inserted in the thickest part of the meat registers 13
  7. Cover the pork very loosely with foil and let rest for 15 minutes.
  8. Using a long, sharp knife and using the bones as your guide, carefully carve the pork roast off the bones in one piece. Slice it thinly before serving. Reserve the rib rack for another meal or cut into individual ribs and serve them alongside the roast.

Nutrition Facts

Calories162kcal
Protein54.04%
Fat29%
Carbs16.96%

Properties

Glycemic Index
1.92
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
10.100434756797%

Flavonoids

Hesperetin
1.19mg
Naringenin
0.67mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.79kcal
8.09%
Fat:5.15g
7.92%
Saturated Fat:1.35g
8.42%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.49g
2.36%
Sugar:3.32g
3.68%
Cholesterol:57.15mg
19.05%
Sodium:597.91mg
26%
Alcohol:1.18g
100%
Alcohol %:0.8%
100%
Protein:21.58g
43.16%
Selenium:25.25µg
36.07%
Vitamin B6:0.71mg
35.73%
Vitamin B1:0.41mg
27.45%
Vitamin B3:5.4mg
27.01%
Phosphorus:227.28mg
22.73%
Vitamin B2:0.2mg
11.98%
Zinc:1.76mg
11.72%
Potassium:408.41mg
11.67%
Magnesium:35.13mg
8.78%
Vitamin B12:0.46µg
7.71%
Vitamin B5:0.74mg
7.36%
Copper:0.08mg
3.99%
Iron:0.69mg
3.86%
Manganese:0.07mg
3.54%
Vitamin C:2.51mg
3.05%
Vitamin D:0.36µg
2.42%
Folate:7.35µg
1.84%
Vitamin E:0.25mg
1.67%
Calcium:12.72mg
1.27%
Fiber:0.28g
1.12%
Source:My Recipes