Asian Broccoli and Red Peppers with Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Asian Broccoli and Red Peppers with Peanuts
25 min.
25
62kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • 2.7 cups brown rice long-grain hot cooked
  • Tbsp garlic minced
  •  green onions sliced
  • cups pasilla peppers red chopped
  • 0.8 cup planters roasted peanuts dry chopped
  • Tbsp lite soy sauce 
  • 0.5 cup vegetable broth fat-free divided reduced-sodium

Equipment

  • frying pan

Directions

  1. Heat 1/4 cup broth in large skillet on medium-high heat.
  2. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
  3. Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
  4. Serve over rice.

Nutrition Facts

Calories62kcal
Protein15.91%
Fat34.37%
Carbs49.72%

Properties

Glycemic Index
5.64
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
7.1578260504681%

Flavonoids

Luteolin
0.24mg
Kaempferol
1.69mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:62.47kcal
3.12%
Fat:2.55g
3.92%
Saturated Fat:0.42g
2.61%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:6.64g
2.41%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:147.96mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:34.56mg
41.89%
Vitamin K:26.23µg
24.98%
Manganese:0.36mg
17.94%
Vitamin A:523.96IU
10.48%
Vitamin B6:0.13mg
6.61%
Vitamin B3:1.32mg
6.58%
Fiber:1.65g
6.58%
Folate:25.61µg
6.4%
Magnesium:24.15mg
6.04%
Phosphorus:54.65mg
5.46%
Selenium:3.07µg
4.39%
Potassium:140.53mg
4.02%
Vitamin E:0.59mg
3.95%
Vitamin B1:0.05mg
3.41%
Vitamin B2:0.05mg
3.18%
Vitamin B5:0.29mg
2.92%
Copper:0.06mg
2.9%
Zinc:0.39mg
2.62%
Iron:0.45mg
2.5%
Calcium:17.84mg
1.78%