Asian Broccoli Chicken with Cashews

Gluten Free
Dairy Free
Health score
3%
Asian Broccoli Chicken with Cashews
25 min.
25
46kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.3 cup planters cashew halves with pieces
  • 0.3 cup classic catalina dressing kraft
  • 0.3 tsp pepper red crushed
  • cloves garlic minced
  • tsp oil 
  • lb chicken breasts boneless skinless cut into thin strips
  • Tbsp lite soy sauce 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and garlic; cook 6 to 8 min. or until chicken is done, stirring occasionally.
  3. Remove chicken from skillet; cover to keep warm.
  4. Add broccoli and water to skillet; cover. Cook 3 to 4 min. or until broccoli is crisp-tender, stirring occasionally.
  5. Stir in chicken and all remaining ingredients except nuts; cook 2 min. or until heated through, stirring occasionally. Top with nuts.

Nutrition Facts

Calories46kcal
Protein41.24%
Fat37.13%
Carbs21.63%

Properties

Glycemic Index
4.09
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.7730435388892%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.43mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:45.82kcal
2.29%
Fat:1.91g
2.94%
Saturated Fat:0.32g
2.02%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.96g
0.71%
Sugar:1.08g
1.2%
Cholesterol:11.61mg
3.87%
Sodium:139.13mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin C:16.53mg
20.04%
Vitamin K:19.32µg
18.4%
Vitamin B3:2.08mg
10.42%
Selenium:6.57µg
9.38%
Vitamin B6:0.18mg
8.97%
Phosphorus:60.06mg
6.01%
Potassium:137.56mg
3.93%
Vitamin B5:0.38mg
3.81%
Manganese:0.07mg
3.69%
Magnesium:13.02mg
3.25%
Folate:12.79µg
3.2%
Vitamin B2:0.04mg
2.52%
Vitamin A:124.78IU
2.5%
Copper:0.05mg
2.29%
Fiber:0.54g
2.16%
Vitamin B1:0.03mg
2.09%
Iron:0.33mg
1.82%
Zinc:0.26mg
1.76%
Vitamin E:0.26mg
1.73%
Calcium:10.87mg
1.09%