Asian Broth

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Asian Broth
45 min.
6
15kcal

Suggestions


Welcome to a culinary journey that will transport your taste buds straight to the heart of Asia! This Asian Broth is a delightful, aromatic concoction that embodies the essence of comfort food while being incredibly light and nourishing. Perfect as a side dish or a warm starter, this broth is not only vegetarian but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine the soothing warmth of fat-skimmed chicken broth infused with the vibrant flavors of fresh ginger and garlic, complemented by the subtle heat of dried red chiles. The addition of thinly sliced green onions adds a refreshing crunch, making each sip a delightful experience. With just a handful of simple ingredients, you can create a broth that is both satisfying and low in calories—only 15 kcal per serving!

In just 45 minutes, you can whip up this flavorful broth that serves six, making it perfect for family gatherings or cozy dinners with friends. Whether you enjoy it on its own or use it as a base for your favorite Asian-inspired dishes, this broth is sure to impress. So, gather your ingredients and get ready to savor the rich, aromatic flavors of this Asian Broth that will warm your soul and tantalize your palate!

Ingredients

  • cups fat-skimmed beef broth 
  • slices ginger fresh (quarter size)
  • cloves garlic pressed peeled
  • 0.5 cup spring onion thinly sliced
  •  chilies dried red hot

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a 2 1/2- to 3-quart pan over high heat, bring to a boil chicken broth, green onions, ginger, red chilies, and garlic. Reduce heat, cover, and simmer 15 to 20 minutes. With a slotted spoon, lift out and discard ginger and chilies.

Nutrition Facts

Calories15kcal
Protein36.09%
Fat23.29%
Carbs40.62%

Properties

Glycemic Index
12.83
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.2600000319274%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:15.11kcal
0.76%
Fat:0.43g
0.66%
Saturated Fat:0.01g
0.05%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.37g
0.5%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:930.27mg
40.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin K:17.36µg
16.53%
Vitamin B12:0.45µg
7.57%
Selenium:5.2µg
7.43%
Vitamin B3:1.34mg
6.7%
Vitamin B2:0.06mg
3.36%
Phosphorus:30.4mg
3.04%
Manganese:0.06mg
3.01%
Potassium:104.97mg
3%
Vitamin B5:0.29mg
2.89%
Copper:0.06mg
2.89%
Vitamin B6:0.05mg
2.66%
Iron:0.48mg
2.64%
Vitamin C:2mg
2.43%
Vitamin A:105.25IU
2.1%
Folate:7.9µg
1.97%
Calcium:17.25mg
1.72%
Vitamin B1:0.02mg
1.54%
Magnesium:5.12mg
1.28%
Fiber:0.3g
1.21%
Source:My Recipes