Asian caramel chicken wings

Gluten Free
Dairy Free
Health score
6%
Asian caramel chicken wings
85 min.
4
519kcal

Suggestions


If you're craving a delicious and satisfying dish that brings the vibrant flavors of Asian cuisine to your table, look no further than these mouth-watering Asian caramel chicken wings. Perfectly caramelized and irresistibly sticky, these wings are gluten-free and dairy-free, making them suitable for various dietary preferences. Whether you're cooking for a cozy family dinner, hosting friends for lunch, or simply in the mood for a luxurious main course, these wings are sure to impress.

The secret to their delightful flavor lies in the rich blend of golden caster sugar, aromatic ginger, and a hint of heat from green chilies. As the caramel reaches a sumptuous golden brown, it infuses the chicken wings with a unique sweetness that beautifully balances the savory notes from gluten-free fish sauce. The addition of fresh lime juice and coriander sprigs adds a refreshing burst that elevates the dish to new heights.

With a total cooking time of just 85 minutes, you'll be able to whip up this crowd-pleaser in no time. Serve them alongside fragrant boiled white rice for a hearty meal that everyone will love. Dive into a plate of these tantalizing wings and experience a taste of Asia that will have you coming back for seconds!

Ingredients

  • 100 brown sugar 
  • tbsp fish sauce gluten-free
  •  to 2 chilies slit green halved
  • small piece cinnamon 
  • small piece ginger finely chopped
  •  juice of lime for squeezing over
  • kg chicken wings cut in half
  • small bunch spring onion cut into 1cm lengths
  • large piece ginger cut into matchsticks
  •  to 2 chilies slit green seeds removed if you don't like it too hot), cut into rings
  • handful cilantro leaves 
  • servings rice white boiled

Equipment

  • frying pan

Directions

  1. Put the sugar in a medium saut pan with enough water to make it go sludgy.
  2. Place on a low heat and bring to the boil, then cook until you have a dark amber caramel (see tip, below).
  3. At arms length, add the other ingredients, except for the chicken and garnish, and bring to a simmer take care as it will spit. Once it has calmed down a little and you have a thick sauce, stir in the wings until well coated.
  4. Pour over 100ml water and simmer on a medium heat for about 30 mins, stirring every now and then until the sauce is a thicker consistency add a splash more water if needed.
  5. Turn down the heat and continue to cook, covered, for a further 15 mins, stirring occasionally, until the wings are lacquered and tender and the sauce is very thick. Turn off the heat and quickly stir through half the spring onion, ginger and chilli. Tip the wings and sauce onto a platter. Scatter with the remaining garnish and coriander, and serve with extra lime and rice.

Nutrition Facts

Calories519kcal
Protein21.83%
Fat38.22%
Carbs39.95%

Properties

Glycemic Index
52
Glycemic Load
24.1
Inflammation Score
-5
Nutrition Score
14.185217333877%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.08mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:518.76kcal
25.94%
Fat:21.84g
33.6%
Saturated Fat:6.12g
38.26%
Carbohydrates:51.37g
17.12%
Net Carbohydrates:49.56g
18.02%
Sugar:26.05g
28.94%
Cholesterol:103.95mg
34.65%
Sodium:1596.38mg
69.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.15%
Vitamin B3:8.85mg
44.25%
Selenium:28.89µg
41.27%
Vitamin B6:0.64mg
32.12%
Manganese:0.63mg
31.56%
Phosphorus:219.93mg
21.99%
Magnesium:71.62mg
17.9%
Zinc:2.29mg
15.26%
Vitamin K:15.84µg
15.09%
Vitamin B5:1.43mg
14.26%
Iron:1.97mg
10.92%
Potassium:372.18mg
10.63%
Vitamin C:7.59mg
9.2%
Vitamin B2:0.15mg
8.73%
Vitamin B12:0.52µg
8.64%
Copper:0.15mg
7.54%
Fiber:1.81g
7.23%
Calcium:67.96mg
6.8%
Vitamin A:334.24IU
6.68%
Vitamin B1:0.09mg
5.98%
Folate:22.85µg
5.71%
Vitamin E:0.54mg
3.6%