Asian Caramelized Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Asian Caramelized Pineapple
45 min.
4
61kcal

Suggestions


Indulge in the vibrant flavors of our Asian Caramelized Pineapple, a delightful side dish that perfectly balances sweetness and spice. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can create a dish that serves four, with each serving containing a mere 61 calories, allowing you to enjoy a guilt-free treat.

The star of this dish is the fresh pineapple, which caramelizes beautifully when cooked, enhancing its natural sweetness. Combined with the zesty kick of fresh lime juice and the umami depth of low-sodium soy sauce, this recipe brings a burst of flavor to your table. The addition of ginger and garlic adds aromatic warmth, while the chopped red jalapeño pepper introduces a subtle heat that elevates the overall experience.

Whether you're looking to impress guests at a dinner party or simply want to add a unique twist to your weeknight meals, this Asian Caramelized Pineapple is sure to be a hit. Serve it alongside grilled vegetables, rice, or as a topping for your favorite dishes. Get ready to savor the deliciousness of this easy-to-make recipe that celebrates the essence of Asian cuisine!

Ingredients

  • 1.5 teaspoons canola oil 
  • 1.5 teaspoons cilantro leaves fresh chopped
  • teaspoon ginger fresh peeled chopped
  • large garlic clove minced
  • 1.5 teaspoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • cups pineapple fresh diced
  • 1.5 teaspoons jalapeno red seeded chopped
  • 1.5 tablespoons onion red minced

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion and garlic to pan; cook 2 minutes.
  3. Add pineapple; cook 5 minutes or until lightly browned.
  4. Add soy sauce, pepper, juice, and ginger; cook 2 minutes.
  5. Remove from heat; stir in cilantro.

Nutrition Facts

Calories61kcal
Protein5.69%
Fat22.04%
Carbs72.27%

Properties

Glycemic Index
51.92
Glycemic Load
5.88
Inflammation Score
-3
Nutrition Score
6.2652173754962%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:61.02kcal
3.05%
Fat:1.63g
2.51%
Saturated Fat:0.12g
0.77%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:10.73g
3.9%
Sugar:8.45g
9.39%
Cholesterol:0mg
0%
Sodium:145.39mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin C:43.2mg
52.36%
Manganese:0.8mg
40.21%
Vitamin B6:0.12mg
6.18%
Fiber:1.31g
5.24%
Copper:0.1mg
5.03%
Vitamin B1:0.07mg
4.8%
Folate:18.04µg
4.51%
Potassium:122.9mg
3.51%
Magnesium:14.02mg
3.51%
Vitamin B3:0.5mg
2.49%
Vitamin B2:0.04mg
2.35%
Vitamin E:0.32mg
2.11%
Vitamin B5:0.2mg
2.05%
Vitamin K:2.06µg
1.96%
Iron:0.34mg
1.88%
Phosphorus:16.72mg
1.67%
Calcium:14.77mg
1.48%
Vitamin A:69.06IU
1.38%
Zinc:0.15mg
1.03%
Source:My Recipes