Asian Chicken and Broccoli With Chili Garlic Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Asian Chicken and Broccoli With Chili Garlic Sauce
45 min.
4
546kcal
16.98%sweetness
100%saltiness
17.2%sourness
27.26%bitterness
55.36%savoriness
48.72%fattiness
100%spiciness

Ingredients

  • tablespoon sesame oil 
  • cups broccoli florets 
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • 0.3 cup chicken broth low sodium
  • tablespoons rice vinegar 
  • tablespoon mirin 
  • 0.5 cup water 
  • 0.5 teaspoon sriracha 
  • tablespoon fish sauce 
  • teaspoon soya sauce 
  • 0.5 tablespoon cornstarch 
  • cup spring onion sliced
  • cups brown rice cooked

Equipment

  • bowl
  • frying pan

Directions

  1. Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl.
  2. Preheat a large skillet over medium-high heat and spray with cooking spray.
  3. Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender.
  4. Add 1/4 cup chicken broth if needed to keep from burning.
  5. Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through.
  6. Serve with basmati rice.

Nutrition Facts

Calories546kcal
Protein23.88%
Fat14.89%
Carbs61.23%

Properties

Glycemic Index
46.94
Glycemic Load
42.18
Inflammation Score
-9
Nutrition Score
35.006086956522%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.47mg
Myricetin
0.05mg
Quercetin
5.64mg

Taste

Sweetness:
16.98%
Saltiness:
100%
Sourness:
17.2%
Bitterness:
27.26%
Savoriness:
55.36%
Fattiness:
48.72%
Spiciness:
100%

Nutrients percent of daily need

Calories:545.62kcal
27.28%
Fat:9.02g
13.88%
Saturated Fat:1.85g
11.57%
Carbohydrates:83.47g
27.82%
Net Carbohydrates:77.18g
28.07%
Sugar:3.45g
3.83%
Cholesterol:59.5mg
19.83%
Sodium:595.96mg
25.91%
Alcohol:0.43g
2.36%
Protein:32.55g
65.09%
Manganese:3.82mg
190.98%
Vitamin K:145.26µg
138.34%
Vitamin C:85.89mg
104.11%
Vitamin B3:14.77mg
73.85%
Vitamin B6:1.1mg
55.02%
Phosphorus:486.69mg
48.67%
Magnesium:189.25mg
47.31%
Vitamin B1:0.52mg
34.74%
Selenium:22.21µg
31.73%
Vitamin B5:2.65mg
26.45%
Fiber:6.29g
25.17%
Folate:97.7µg
24.42%
Potassium:819.29mg
23.41%
Zinc:3.12mg
20.83%
Iron:3.58mg
19.89%
Copper:0.38mg
19%
Vitamin A:831.42IU
16.63%
Vitamin B2:0.26mg
15.08%
Calcium:106.59mg
10.66%
Vitamin E:1.09mg
7.24%
Vitamin B12:0.27µg
4.57%
Source:Foodista