Asian Chicken and Cabbage Salad

Gluten Free
Dairy Free
Health score
18%
Asian Chicken and Cabbage Salad
45 min.
4
618kcal

Suggestions


Discover the vibrant flavors of our Asian Chicken and Cabbage Salad, a delightful dish that brings a refreshing twist to your dining table! This gluten-free and dairy-free salad is not only easy to prepare but also packed with a burst of textures and colors that are sure to impress. Whether you're looking for a light lunch, a side dish for dinner, or a satisfying main course, this salad caters to all your cravings while keeping your health in mind.

The crunch of fresh red cabbage, the sweetness of shredded carrots, and the zest from lime juice create a harmonious blend that’s complemented by the savory notes of rotisserie chicken and roasted peanuts. The spicy kick from jalapeño and the aromatic touch of ginger elevate this salad to a culinary adventure. Tossed together in a fragrant dressing made with soy sauce and fish sauce, each bite is a tantalizing explosion of taste.

With just 45 minutes of your time, you can create a dish that serves four people, making it perfect for family gatherings or meal prep for the week ahead. At 618 calories per serving, this salad strikes a balance between indulgence and health, ensuring you stay satisfied without the guilt. Dive into this Asian-inspired creation and experience the joy of cooking with fresh ingredients that celebrate flavor and nutrition!

Ingredients

  • cup baby spinach thinly sliced
  • medium carrots shredded peeled
  •  pepper flakes red with some seeds, chopped
  • 0.3 cup roasted peanuts chopped
  • teaspoon fish sauce (such as nam pla or nuoc nam)
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger grated peeled
  • servings kosher salt 
  • teaspoons brown sugar light
  • 0.3 cup juice of lime fresh
  • tablespoons soy sauce reduced-sodium
  • cups cabbage red thinly sliced
  • cups rotisserie chicken cut shredded
  •  spring onion thinly sliced
  • 0.5 teaspoons sesame seed toasted
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk chile, oil, lime juice, soy sauce, brown sugar, fish sauce, and gingerin a large bowl; season with salt.
  2. Add cabbage, carrots, scallions, chicken,spinach, and cilantro; toss to coat. Top with peanuts and sesame seeds.

Nutrition Facts

Calories618kcal
Protein34.56%
Fat53.33%
Carbs12.11%

Properties

Glycemic Index
67.46
Glycemic Load
3.55
Inflammation Score
-10
Nutrition Score
22.937826120011%

Flavonoids

Cyanidin
233.44mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.8mg
Myricetin
0.26mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:617.5kcal
30.88%
Fat:37.67g
57.96%
Saturated Fat:7.38g
46.13%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:14.26g
5.19%
Sugar:9.1g
10.11%
Cholesterol:170.34mg
56.78%
Sodium:1317.24mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.93g
109.86%
Vitamin K:159.22µg
151.63%
Vitamin A:7424.45IU
148.49%
Vitamin C:91.8mg
111.27%
Manganese:0.7mg
35.04%
Vitamin B6:0.41mg
20.53%
Fiber:5g
19.99%
Folate:72.92µg
18.23%
Potassium:629.57mg
17.99%
Magnesium:59.88mg
14.97%
Vitamin E:2.24mg
14.93%
Vitamin B3:2.6mg
12.98%
Phosphorus:112.5mg
11.25%
Iron:1.99mg
11.06%
Vitamin B1:0.15mg
10.28%
Calcium:101.57mg
10.16%
Vitamin B2:0.17mg
9.75%
Copper:0.16mg
7.82%
Zinc:0.75mg
4.98%
Vitamin B5:0.47mg
4.72%
Selenium:1.94µg
2.77%
Source:Epicurious