Asian Chicken and Quinoa Salad

Gluten Free
Dairy Free
Health score
18%
Asian Chicken and Quinoa Salad
35 min.
4
258kcal

Suggestions

Ingredients

  • teaspoon sesame seed black
  • cup carrots thinly sliced (size of a matchstick) ( 2 carrots)
  • ounces meat rotisserie chicken shredded white
  • clove garlic grated
  • teaspoon ginger grated
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • 2.5 tablespoons soya sauce low-sodium
  • 0.5 cup quinoa 
  • 1.5 cups cabbage shredded green red finely (such as napa, , or a combination)
  •  scallions sliced
  • teaspoons sesame oil toasted
  • cup sugar snap peas sliced
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Cook the quinoa according to package directions, set aside to cool.
  2. Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir.
  3. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
  4. Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl.
  5. Add the dressing and toss.
  6. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.

Nutrition Facts

Calories258kcal
Protein18.56%
Fat46.7%
Carbs34.74%

Properties

Glycemic Index
50.71
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
19.698260694742%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:258.14kcal
12.91%
Fat:13.62g
20.95%
Saturated Fat:2.73g
17.03%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:18.69g
6.8%
Sugar:4g
4.44%
Cholesterol:26.58mg
8.86%
Sodium:415.49mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.18g
24.36%
Vitamin A:5781.3IU
115.63%
Vitamin K:58.02µg
55.26%
Vitamin C:34.62mg
41.96%
Manganese:0.67mg
33.55%
Folate:82.66µg
20.66%
Phosphorus:205.83mg
20.58%
Vitamin B6:0.39mg
19.3%
Magnesium:73.59mg
18.4%
Vitamin B3:3.46mg
17.31%
Fiber:4.11g
16.44%
Potassium:465.81mg
13.31%
Iron:2.39mg
13.27%
Vitamin B1:0.19mg
12.66%
Vitamin B2:0.19mg
11.44%
Copper:0.22mg
10.99%
Selenium:7.59µg
10.85%
Zinc:1.48mg
9.89%
Vitamin E:1.48mg
9.89%
Vitamin B5:0.88mg
8.78%
Calcium:62.19mg
6.22%
Vitamin B12:0.11µg
1.83%