Asian Chicken and Rice

Gluten Free
Dairy Free
Health score
51%
Asian Chicken and Rice
20 min.
4
424kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed golden mushroom soup canned
  • 1.5 cups rice white instant uncooked
  • 16 ounce stir-fry vegetables frozen
  • 1.3 ounce teriyaki seasoning mix 
  •  chicken breasts boneless skinless
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chicken and cook until browned.
  3. Remove chicken.
  4. Add soup, water, seasoning mix and vegetables.
  5. Heat to a boil. Stir in rice. Top with chicken. Cover and cook over low heat 5 min. or until done.

Nutrition Facts

Calories424kcal
Protein32.12%
Fat19.7%
Carbs48.18%

Properties

Glycemic Index
12.5
Glycemic Load
4.94
Inflammation Score
-10
Nutrition Score
34.894347688426%

Nutrients percent of daily need

Calories:423.95kcal
21.2%
Fat:9.43g
14.5%
Saturated Fat:2.37g
14.82%
Carbohydrates:51.88g
17.29%
Net Carbohydrates:42.81g
15.57%
Sugar:0.38g
0.42%
Cholesterol:76.13mg
25.38%
Sodium:734.44mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Vitamin A:5942.95IU
118.86%
Vitamin B3:16.56mg
82.81%
Selenium:49.01µg
70.01%
Manganese:1.28mg
64.1%
Vitamin K:61.59µg
58.66%
Vitamin B6:1.12mg
55.88%
Iron:7.32mg
40.67%
Folate:152.42µg
38.11%
Phosphorus:377.47mg
37.75%
Fiber:9.07g
36.26%
Vitamin B1:0.54mg
36.01%
Potassium:874.84mg
25%
Magnesium:91.25mg
22.81%
Vitamin B5:2.16mg
21.61%
Copper:0.42mg
20.79%
Calcium:188.29mg
18.83%
Vitamin B2:0.31mg
18.29%
Zinc:2.71mg
18.08%
Vitamin C:13.35mg
16.19%
Vitamin E:2.12mg
14.16%
Vitamin B12:0.35µg
5.8%
Source:Allrecipes