Asian Chicken and Rice

Gluten Free
Dairy Free
Health score
28%
Asian Chicken and Rice
6 min.
4
384kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • tablespoons cashew pieces unsalted divided coarsely chopped
  • 1.8 cups chicken breast frozen cooked chopped
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup hoisin sauce 
  • tablespoons soya sauce low-sodium
  • cup onion frozen chopped
  • cup converted rice uncooked
  • cups water 
  • small zucchini coarsely chopped

Equipment

  • frying pan

Directions

  1. Bring water to a boil in a covered large deep skillet.
  2. Add chicken and next 8 ingredients to pan, stirring well. Bring to a boil; cover, reduce heat, and simmer 21 minutes or until rice is just tender and liquid is nearly absorbed.
  3. Sprinkle each serving with chopped cashews.
  4. Serve on lettuce leaves or wrap chicken mixture in lettuce leaves, if desired.

Nutrition Facts

Calories384kcal
Protein27.68%
Fat15.75%
Carbs56.57%

Properties

Glycemic Index
47.6
Glycemic Load
24.01
Inflammation Score
-6
Nutrition Score
16.266956646805%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:383.88kcal
19.19%
Fat:6.65g
10.23%
Saturated Fat:1.46g
9.11%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:50.98g
18.54%
Sugar:8.44g
9.38%
Cholesterol:52.58mg
17.53%
Sodium:629.78mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Vitamin B3:9.86mg
49.29%
Manganese:0.92mg
45.81%
Selenium:26.43µg
37.76%
Vitamin B6:0.68mg
33.81%
Phosphorus:295.44mg
29.54%
Copper:0.4mg
19.86%
Magnesium:77.54mg
19.38%
Vitamin C:14.46mg
17.53%
Potassium:534mg
15.26%
Vitamin B5:1.35mg
13.49%
Vitamin B2:0.22mg
13.17%
Zinc:1.97mg
13.15%
Iron:2.16mg
12%
Fiber:2.76g
11.03%
Vitamin B1:0.16mg
10.75%
Folate:37.49µg
9.37%
Vitamin K:6.37µg
6.06%
Calcium:60.07mg
6.01%
Vitamin A:183.48IU
3.67%
Vitamin B12:0.21µg
3.47%
Vitamin E:0.5mg
3.32%
Source:My Recipes