Asian Chicken and Rice from Uncle Ben's®

Gluten Free
Dairy Free
Health score
42%
Asian Chicken and Rice from Uncle Ben's®
45 min.
4
411kcal

Suggestions


Craving a quick, healthy, and flavorful Asian-inspired meal? Look no further than this delightful Asian Chicken and Rice recipe, courtesy of Uncle Ben's®! Perfect for a satisfying lunch or a comforting dinner, this dish brings together tender chicken, wholesome brown rice, and a vibrant medley of Asian vegetables in under 45 minutes. Best of all, it's naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or preferences.

Imagine sinking your teeth into perfectly cooked chicken, infused with the aromatic warmth of ginger and garlic. Picture the nutty goodness of Uncle Ben's® Fast & Whole Grain Instant Brown Rice, soaking up the flavorful chicken broth and sesame oil. And don't forget the colorful crunch of bok choy, pea pods, and red peppers, adding a fresh and healthy boost to every bite. Finally, a sprinkle of green onions right before serving brings that final touch, completing the dish with the aromatic scent

What's more, this recipe is incredibly easy to prepare, even on busy weeknights. With just a few simple steps and readily available ingredients, you can whip up a restaurant-quality meal in your own kitchen. Get ready to impress your family and friends with this delicious and nutritious Asian Chicken and Rice dish – your taste buds will thank you!

Ingredients

  • cups asian vegetables such as bok choy red assorted
  •  chicken breast halves 
  • 1.5 cups chicken broth 
  • cloves garlic minced
  • teaspoons gingerroot minced
  • 0.3 cup green onions sliced
  • 1.5 cups uncle ben's® fast & grain brown rice whole instant
  • teaspoon sesame oil 

Equipment

  • frying pan

Directions

  1. Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot.
  2. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
  3. Add the gingerroot and garlic, cook for 30 seconds.
  4. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.
  5. Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.

Nutrition Facts

Calories411kcal
Protein30.64%
Fat13.91%
Carbs55.45%

Properties

Glycemic Index
19.25
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
30.575652060301%

Flavonoids

Apigenin
0.13mg
Luteolin
0.05mg
Kaempferol
2.36mg
Myricetin
0.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:411.49kcal
20.57%
Fat:6.27g
9.65%
Saturated Fat:1.22g
7.62%
Carbohydrates:56.25g
18.75%
Net Carbohydrates:53.08g
19.3%
Sugar:1.77g
1.96%
Cholesterol:74.08mg
24.69%
Sodium:498.39mg
21.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.08g
62.16%
Manganese:2.78mg
138.75%
Vitamin B3:15.82mg
79.12%
Selenium:53.27µg
76.09%
Vitamin B6:1.33mg
66.27%
Phosphorus:496.22mg
49.62%
Vitamin A:2443.81IU
48.88%
Vitamin K:38.53µg
36.7%
Magnesium:141.5mg
35.37%
Vitamin C:26.67mg
32.33%
Vitamin B5:2.72mg
27.16%
Vitamin B1:0.4mg
26.45%
Potassium:748.38mg
21.38%
Vitamin B2:0.27mg
16.07%
Zinc:2.26mg
15.09%
Folate:57.2µg
14.3%
Copper:0.26mg
12.94%
Fiber:3.17g
12.67%
Iron:2.04mg
11.35%
Calcium:87.63mg
8.76%
Vitamin E:1.18mg
7.88%
Vitamin B12:0.24µg
4.06%
Source:Allrecipes