Asian Chicken and Water Chestnut Patties

Gluten Free
Dairy Free
Health score
7%
Asian Chicken and Water Chestnut Patties
20 min.
6
211kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 1.5 pounds ground chicken 
  • teaspoon jalapeño chile fresh minced
  • 1.3 teaspoons salt 
  • cup scallions chopped
  • teaspoons vegetable oil 
  • ounce water chestnuts whole rinsed drained canned

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • spatula
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 6 (8-inch) wooden skewers
  2. Add water chestnuts, scallions, and jalapeno to a food processor and pulse until finely chopped.
  3. Transfer to a bowl with the chicken along with cilantro and salt. Stir together with your hands until just combined. Form mixture into 18 (2-inch diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
  4. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side.
  5. Transfer to a platter and keep warm, covered with foil.
  6. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.

Nutrition Facts

Calories211kcal
Protein38.6%
Fat45.32%
Carbs16.08%

Properties

Glycemic Index
16
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
12.481739002725%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.23mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:210.51kcal
10.53%
Fat:10.75g
16.55%
Saturated Fat:2.85g
17.84%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.65g
2.42%
Sugar:1.88g
2.08%
Cholesterol:97.52mg
32.51%
Sodium:559.8mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.23%
Vitamin K:38.85µg
37%
Vitamin B6:0.69mg
34.41%
Vitamin B3:6.63mg
33.17%
Phosphorus:219.64mg
21.96%
Potassium:710.35mg
20.3%
Vitamin B2:0.3mg
17.75%
Selenium:12.09µg
17.27%
Vitamin B5:1.34mg
13.38%
Zinc:1.96mg
13.05%
Vitamin B12:0.63µg
10.58%
Iron:1.7mg
9.44%
Vitamin B1:0.14mg
9.31%
Fiber:1.93g
7.74%
Magnesium:30.34mg
7.59%
Copper:0.15mg
7.38%
Vitamin C:4.91mg
5.96%
Vitamin E:0.85mg
5.66%
Manganese:0.11mg
5.41%
Folate:15.51µg
3.88%
Vitamin A:184.15IU
3.68%
Calcium:21.56mg
2.16%