Asian Chicken and Water Chestnut Patties

Gluten Free
Dairy Free
Health score
11%
Asian Chicken and Water Chestnut Patties
20 min.
6
178kcal

Suggestions


Indulge in a delightful culinary adventure with our Asian Chicken and Water Chestnut Patties, a dish that beautifully combines flavor and texture. Perfectly suited for those seeking gluten-free and dairy-free options, these patties are not only easy to prepare but also packed with mouthwatering ingredients that will tantalize your taste buds.

In just 20 minutes, you can whip up a delicious meal that serves six, making it an ideal choice for family dinners or lunchtime gatherings. The succulent chicken breast, combined with crunchy water chestnuts and vibrant scallions, offers a wonderful medley of flavors. The addition of fresh cilantro and a kick from jalapeño elevates these patties to a whole new level, creating a refreshing taste experience.

Not only are these patties a treat for your palate, but they also boast impressive nutritional benefits. With a caloric count of only 178 kcal per serving, they fit seamlessly into a healthy diet while delivering a hearty dose of protein and essential nutrients. Whether you serve them as a main course for dinner or as a satisfying lunch option, these Asian Chicken and Water Chestnut Patties are sure to impress.

Gather your ingredients, fire up your skillet, and embark on a flavorful journey with this delightful dish that showcases the best of Asian-inspired cooking!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • teaspoon jalapeno fresh minced
  • 1.3 teaspoons salt 
  • cup spring onion chopped
  • 1.5 pounds chicken breast boneless skinless cut into 1 1/2-inch pieces
  • teaspoons vegetable oil 
  • ounces water chestnuts whole rinsed drained canned

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • spatula
  • skewers

Directions

  1. Pulse chicken in a food processor until coarsely chopped and transfer to a large bowl.
  2. Add water chestnuts, scallions, and jalapeño to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined.
  3. Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
  4. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side.
  5. Transfer to a platter and keep warm, covered with foil.
  6. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.
  7. Gourmet

Nutrition Facts

Calories178kcal
Protein57.15%
Fat23.26%
Carbs19.59%

Properties

Glycemic Index
16
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
14.714782590451%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.23mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:177.62kcal
8.88%
Fat:4.51g
6.93%
Saturated Fat:0.89g
5.55%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:6.61g
2.4%
Sugar:1.88g
2.08%
Cholesterol:72.57mg
24.19%
Sodium:623.31mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.91g
49.82%
Vitamin B3:12.14mg
60.7%
Selenium:36.81µg
52.58%
Vitamin B6:0.96mg
47.85%
Vitamin K:38.17µg
36.35%
Phosphorus:255.92mg
25.59%
Vitamin B5:1.72mg
17.15%
Potassium:537.99mg
15.37%
Magnesium:36.01mg
9%
Vitamin B2:0.14mg
8.35%
Fiber:1.93g
7.74%
Vitamin C:6.27mg
7.61%
Iron:1.19mg
6.61%
Zinc:0.95mg
6.33%
Vitamin B1:0.09mg
5.91%
Manganese:0.11mg
5.36%
Copper:0.1mg
5.22%
Vitamin E:0.76mg
5.05%
Folate:18.91µg
4.73%
Vitamin A:218.17IU
4.36%
Vitamin B12:0.23µg
3.78%
Calcium:20.43mg
2.04%
Source:Epicurious