Asian Chicken Cabbage Salad

Dairy Free
Health score
31%
Asian Chicken Cabbage Salad
15 min.
6
297kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Asian Chicken Cabbage Salad! Perfectly suited for a light lunch, a vibrant side dish, or even a main course, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.

With shredded cooked chicken as the star ingredient, this dish is packed with protein, making it a great choice for those looking to fuel their day. The crunchy coleslaw mix, combined with the fresh green onions, adds a refreshing crunch that complements the savory dressing beautifully. Speaking of the dressing, it’s a simple yet flavorful mix of light sesame oil, rice vinegar, and soy sauce, with a hint of ground ginger to elevate the taste profile.

In just 15 minutes, you can whip up this dairy-free delight that serves six, making it perfect for family gatherings or meal prep for the week ahead. And if you’re in the mood for a little extra crunch, feel free to sprinkle some crisp chow mein noodles on top! This Asian Chicken Cabbage Salad is not only a feast for the palate but also a feast for the eyes, with its vibrant colors and appealing presentation. Dive into this wholesome dish and enjoy a burst of Asian-inspired flavors!

Ingredients

  • cups chicken shredded cooked
  • 16 ounces coleslaw mix with carrots
  • 0.5 cup spring onion chopped
  • 0.3 cup olive oil light
  • 0.3 cup rice vinegar 
  • tablespoons soya sauce 
  • 0.5 teaspoon ground ginger 
  • serving chow mein noodles crisp

Equipment

  • bowl

Directions

  1. Mix chicken, coleslaw mix and green onions in large bowl.
  2. Mix remaining ingredients except chow mein noodles in small bowl. Toss with chicken mixture.
  3. Sprinkle with chow mein noodles.

Nutrition Facts

Calories297kcal
Protein36.13%
Fat47.53%
Carbs16.34%

Properties

Glycemic Index
23.5
Glycemic Load
1.27
Inflammation Score
-4
Nutrition Score
15.755652064862%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.25mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:297.03kcal
14.85%
Fat:15.46g
23.78%
Saturated Fat:2.96g
18.53%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.28g
3.37%
Sugar:2.89g
3.22%
Cholesterol:70mg
23.33%
Sodium:478.94mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.88%
Vitamin K:80.12µg
76.31%
Vitamin B3:7.83mg
39.15%
Vitamin C:29.24mg
35.44%
Selenium:23.45µg
33.5%
Vitamin B6:0.49mg
24.73%
Phosphorus:210.59mg
21.06%
Manganese:0.24mg
12.17%
Iron:2.14mg
11.88%
Vitamin B5:1.1mg
10.97%
Folate:43.61µg
10.9%
Potassium:380.54mg
10.87%
Zinc:1.62mg
10.8%
Vitamin B2:0.18mg
10.79%
Fiber:2.68g
10.71%
Vitamin E:1.46mg
9.7%
Magnesium:33.24mg
8.31%
Vitamin B1:0.11mg
7.48%
Calcium:49.77mg
4.98%
Vitamin B12:0.27µg
4.51%
Copper:0.08mg
4.21%
Vitamin A:195.49IU
3.91%