Asian Chicken Cabbage Salad

Dairy Free
Health score
27%
Asian Chicken Cabbage Salad
15 min.
6
464kcal

Suggestions


Welcome to a delightful culinary experience with our Asian Chicken Cabbage Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a refreshing side dish, a light lunch, or a satisfying main course, this salad is sure to impress your family and friends.

In just 15 minutes, you can whip up a nutritious meal that is both dairy-free and packed with protein. The combination of tender shredded chicken, crunchy coleslaw mix, and zesty green onions creates a delightful texture and taste that is hard to resist. The dressing, made with light sesame oil and rice vinegar, adds a tangy kick that perfectly complements the ingredients.

For those who love a bit of crunch, feel free to add crisp chow mein noodles on top, elevating the dish to new heights. With a caloric breakdown that balances protein, fats, and carbohydrates, this salad is not only delicious but also a wholesome choice for health-conscious eaters.

So, gather your ingredients and get ready to enjoy a bowl of this Asian Chicken Cabbage Salad that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • servings chow mein noodles crisp
  • 16 ounces coleslaw mix with carrots
  • 0.5 cup spring onion chopped
  • 0.5 teaspoon ground ginger 
  • 0.3 cup olive oil light
  • 0.3 cup rice vinegar 
  • cups chicken shredded cooked
  • tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. Mix chicken, coleslaw mix and green onions in large bowl.
  2. Mix remaining ingredients except chow mein noodles in small bowl. Toss with chicken mixture.
  3. Sprinkle with chow mein noodles.

Nutrition Facts

Calories464kcal
Protein28.99%
Fat32.1%
Carbs38.91%

Properties

Glycemic Index
23.5
Glycemic Load
1.27
Inflammation Score
-4
Nutrition Score
16.552608583284%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.25mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:463.7kcal
23.18%
Fat:16.29g
25.07%
Saturated Fat:2.96g
18.53%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:39.27g
14.28%
Sugar:3.73g
4.14%
Cholesterol:70mg
23.33%
Sodium:770.61mg
33.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.22%
Vitamin K:80.12µg
76.31%
Vitamin B3:7.83mg
39.15%
Vitamin C:29.24mg
35.44%
Selenium:23.45µg
33.5%
Vitamin B6:0.49mg
24.73%
Phosphorus:210.59mg
21.06%
Fiber:5.18g
20.72%
Iron:3.64mg
20.2%
Manganese:0.24mg
12.17%
Vitamin B5:1.1mg
10.97%
Folate:43.61µg
10.9%
Potassium:380.54mg
10.87%
Zinc:1.62mg
10.8%
Vitamin B2:0.18mg
10.79%
Vitamin E:1.46mg
9.7%
Magnesium:33.24mg
8.31%
Vitamin B1:0.11mg
7.48%
Calcium:49.77mg
4.98%
Vitamin B12:0.27µg
4.51%
Copper:0.08mg
4.21%
Vitamin A:195.49IU
3.91%