Asian Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
53%
Asian Chicken Lettuce Wraps
45 min.
4
327kcal

Suggestions

Ingredients

  • ounces bean sprouts 
  •  boston lettuce leaves ( 1 head)
  • tablespoon canola oil 
  • 1.5 teaspoons sriracha (such as Sriracha)
  • tablespoon sesame oil dark
  • teaspoon ginger fresh grated peeled
  • 10 ounces mint leaves fresh
  •  garlic clove minced
  •  lime cut into 8 wedges
  • tablespoon soy sauce low-sodium
  • 0.5 teaspoon orange zest grated
  • tablespoon rice vinegar 
  • Dash sea salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture.
  2. Place remaining oil mixture in a large zip-top plastic bag.
  3. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally.
  4. Remove chicken from bag, and discard marinade.
  5. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add chicken to pan; grill 12 minutes or until chicken is done, turning once.
  7. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture.
  8. Serve with lime wedges.
  9. Garnish with chopped peanuts, if desired.

Nutrition Facts

Calories327kcal
Protein48.53%
Fat33.2%
Carbs18.27%

Properties

Glycemic Index
31.75
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
33.700000156527%

Flavonoids

Eriodictyol
21.91mg
Hesperetin
14.4mg
Naringenin
0.57mg
Apigenin
3.82mg
Luteolin
8.97mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:326.63kcal
16.33%
Fat:12.22g
18.8%
Saturated Fat:1.92g
11.98%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:8.23g
2.99%
Sugar:1.52g
1.69%
Cholesterol:108.86mg
36.29%
Sodium:468.18mg
20.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.19g
80.39%
Vitamin B3:19.26mg
96.3%
Vitamin A:4067.89IU
81.36%
Selenium:55.02µg
78.6%
Vitamin B6:1.44mg
71.8%
Manganese:0.99mg
49.3%
Phosphorus:438.83mg
43.88%
Vitamin C:33.27mg
40.32%
Vitamin K:38.81µg
36.96%
Potassium:1165.02mg
33.29%
Folate:121.42µg
30.36%
Vitamin B5:2.82mg
28.23%
Magnesium:112.25mg
28.06%
Fiber:6.9g
27.58%
Iron:4.92mg
27.32%
Vitamin B2:0.41mg
24.11%
Calcium:203.24mg
20.32%
Copper:0.33mg
16.3%
Vitamin B1:0.21mg
13.74%
Zinc:1.96mg
13.08%
Vitamin E:1.11mg
7.39%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes