Asian Chicken Manicotti Salad

Dairy Free
Health score
30%
Asian Chicken Manicotti Salad
30 min.
4
564kcal

Suggestions


Are you ready to elevate your salad game with a delightful twist? Introducing the Asian Chicken Manicotti Salad, a unique fusion dish that combines the comforting texture of manicotti shells with the vibrant flavors of Asian cuisine. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for lunch, a side dish, or even a main course.

Imagine biting into tender manicotti filled with a savory mixture of finely chopped chicken, crunchy peanuts, and fresh bean sprouts, all tossed together with a zesty Tangy Peanut Dressing. The combination of textures and flavors will tantalize your taste buds and leave you craving more. With a caloric content of 564 kcal per serving, this dish is both satisfying and nutritious, making it a perfect choice for health-conscious food lovers.

Whether you're hosting a gathering or simply looking for a delicious meal to enjoy at home, this Asian Chicken Manicotti Salad is sure to impress. It's a delightful way to incorporate fresh ingredients and bold flavors into your diet, all while keeping it dairy-free. So, roll up your sleeves and get ready to create a dish that will not only nourish your body but also excite your palate!

Ingredients

  •  manicotti shells uncooked
  • cups coleslaw mix 
  • 1.5 cups chicken breast strips/pre-cooked/chopped cooked finely chopped
  • cup bean sprouts fresh finely chopped
  • 0.5 cup peanuts chopped
  • 0.3 cup water chestnuts canned chopped
  • 0.3 cup vegetable oil 
  • tablespoons vinegar 
  • tablespoons creamy peanut butter 
  • tablespoon soya sauce 
  • 0.1 teaspoon ground pepper red (cayenne)
  • clove garlic finely chopped

Equipment

    Directions

    1. Prepare Tangy Peanut Dressing. Cook and drain manicotti as directed on package. Rinse with cold water; drain. Finely chop 1 cup of the coleslaw mix.
    2. Mix finely chopped coleslaw, the chicken, bean sprouts, peanuts and water chestnuts.
    3. Fill manicotti with chicken mixture. Divide remaining coleslaw mix among serving plates. Top with manicotti.
    4. Drizzle with dressing.

    Nutrition Facts

    Calories564kcal
    Protein20.57%
    Fat52.78%
    Carbs26.65%

    Properties

    Glycemic Index
    60.31
    Glycemic Load
    11.35
    Inflammation Score
    -7
    Nutrition Score
    26.20608691936%

    Flavonoids

    Apigenin
    0.07mg
    Luteolin
    0.09mg
    Kaempferol
    0.25mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:563.87kcal
    28.19%
    Fat:33.83g
    52.05%
    Saturated Fat:5.64g
    35.25%
    Carbohydrates:38.43g
    12.81%
    Net Carbohydrates:32.02g
    11.64%
    Sugar:6.2g
    6.89%
    Cholesterol:44.63mg
    14.88%
    Sodium:349.79mg
    15.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.66g
    59.33%
    Vitamin K:108.81µg
    103.63%
    Vitamin B3:12.38mg
    61.9%
    Manganese:1.15mg
    57.69%
    Selenium:37.12µg
    53.03%
    Vitamin C:36.02mg
    43.66%
    Phosphorus:326.64mg
    32.66%
    Vitamin B6:0.65mg
    32.29%
    Folate:114.19µg
    28.55%
    Fiber:6.42g
    25.67%
    Magnesium:99.27mg
    24.82%
    Copper:0.41mg
    20.32%
    Vitamin B1:0.28mg
    18.78%
    Vitamin E:2.68mg
    17.86%
    Potassium:614.11mg
    17.55%
    Iron:2.78mg
    15.47%
    Vitamin B5:1.39mg
    13.89%
    Zinc:1.94mg
    12.96%
    Vitamin B2:0.2mg
    11.75%
    Calcium:79.92mg
    7.99%
    Vitamin B12:0.18µg
    2.98%
    Vitamin A:128.31IU
    2.57%