Asian Chicken Manicotti Salad

Dairy Free
Health score
24%
Asian Chicken Manicotti Salad
30 min.
4
453kcal

Suggestions


Are you ready to elevate your salad game with a delightful twist? Introducing the Asian Chicken Manicotti Salad, a unique fusion dish that combines the comforting texture of manicotti with the vibrant flavors of Asian cuisine. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for lunch, a side dish, or even a main course.

Imagine tender manicotti shells filled with a savory mixture of finely chopped chicken, crunchy water chestnuts, and fresh bean sprouts, all tossed together with a zesty Tangy Peanut Dressing. The creamy peanut butter and a hint of soy sauce create a rich, umami-packed flavor that will leave your taste buds dancing. With a caloric count of 453 kcal per serving, this dish is both satisfying and nutritious, making it perfect for those looking to enjoy a hearty meal without the guilt.

Whether you're hosting a gathering or simply looking for a quick and delicious lunch, this Asian Chicken Manicotti Salad is sure to impress. The combination of textures—from the crisp coleslaw mix to the crunchy peanuts—adds an exciting element to each bite. So, roll up your sleeves and get ready to indulge in a dish that beautifully marries comfort food with fresh, bold flavors!

Ingredients

  • 0.3 cup water chestnuts canned chopped
  • cups coleslaw mix 
  • 1.5 cups chicken breast strips/pre-cooked/chopped cooked finely chopped
  • tablespoons creamy peanut butter 
  • cup bean sprouts fresh finely chopped
  • clove garlic finely chopped
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 cup peanuts chopped
  • tablespoons vinegar 
  •  shells uncooked
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 

Equipment

    Directions

    1. Prepare Tangy Peanut Dressing. Cook and drain manicotti as directed on package. Rinse with cold water; drain. Finely chop 1 cup of the coleslaw mix.
    2. Mix finely chopped coleslaw, the chicken, bean sprouts, peanuts and water chestnuts.
    3. Fill manicotti with chicken mixture. Divide remaining coleslaw mix among serving plates. Top with manicotti.
    4. Drizzle with dressing.

    Nutrition Facts

    Calories453kcal
    Protein22.03%
    Fat64.25%
    Carbs13.72%

    Properties

    Glycemic Index
    60.31
    Glycemic Load
    2.34
    Inflammation Score
    -6
    Nutrition Score
    22.874782555777%

    Flavonoids

    Apigenin
    0.07mg
    Luteolin
    0.09mg
    Kaempferol
    0.25mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:452.57kcal
    22.63%
    Fat:33.38g
    51.35%
    Saturated Fat:5.56g
    34.73%
    Carbohydrates:16.03g
    5.34%
    Net Carbohydrates:10.58g
    3.85%
    Sugar:5.4g
    6%
    Cholesterol:44.63mg
    14.88%
    Sodium:347.99mg
    15.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.75g
    51.5%
    Vitamin K:108.78µg
    103.6%
    Vitamin B3:11.87mg
    59.35%
    Manganese:0.88mg
    43.93%
    Vitamin C:36.02mg
    43.66%
    Vitamin B6:0.6mg
    30.16%
    Folate:108.79µg
    27.2%
    Phosphorus:269.94mg
    26.99%
    Selenium:18.16µg
    25.94%
    Fiber:5.46g
    21.83%
    Magnesium:83.37mg
    20.84%
    Vitamin E:2.65mg
    17.64%
    Vitamin B1:0.25mg
    16.98%
    Copper:0.32mg
    15.98%
    Potassium:547.21mg
    15.63%
    Iron:2.39mg
    13.3%
    Vitamin B5:1.26mg
    12.6%
    Vitamin B2:0.18mg
    10.69%
    Zinc:1.52mg
    10.14%
    Calcium:73.62mg
    7.36%
    Vitamin B12:0.18µg
    2.98%
    Vitamin A:128.31IU
    2.57%