Asian Chicken Noodle Soup

Dairy Free
Health score
51%
Asian Chicken Noodle Soup
45 min.
4
605kcal

Suggestions


Warm up your day with a delightful bowl of Asian Chicken Noodle Soup, a dish that perfectly balances bold flavors and comforting textures. This recipe is not only dairy-free but also packed with wholesome ingredients that make it a nutritious choice for lunch or dinner. With a health score of 51, you can indulge in this savory soup without any guilt.

Imagine tender, boneless chicken thighs simmered in a fragrant broth infused with ginger, garlic, and a hint of chili powder, creating a symphony of flavors that dance on your palate. The addition of fresh bok choy and crunchy celery adds a delightful crunch, while the spaghettini noodles provide a satisfying heartiness to each spoonful. The zesty lime juice at the end brightens the dish, making it a refreshing option for any meal.

Ready in just 45 minutes, this Asian Chicken Noodle Soup is perfect for busy weeknights or a cozy weekend gathering. Pair it with an off-dry German riesling to enhance the experience, and you’ll have a meal that’s not only delicious but also memorable. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy your cravings for something warm and flavorful.

Ingredients

  • tablespoons fish sauce (nam pla or nuoc mam)
  • pound bok choy 
  • ribs celery cut into 1/4-inch slices
  • 1.5 quarts chicken broth low-sodium homemade canned
  • tablespoons chili powder 
  • tablespoon cooking oil 
  • inch ginger fresh cut into thin slices
  • cloves garlic smashed
  • 0.3 cup juice of lime (from 2 limes)
  •  onion chopped
  • 0.1 teaspoon pepper dried
  • 1.8 teaspoons salt 
  • tablespoon sesame oil 
  • 1.5 pounds chicken thighs boneless skinless
  • 0.5 pound spaghettini 
  • cup canned tomatoes thick canned crushed

Equipment

  • pot

Directions

  1. In a large heavy pot, heat both oils over moderate heat.
  2. Add the onion, celery, garlic, ginger, chili powder, and red-pepper flakes. Cook, stirring occasionally, for 5 minutes.
  3. Add the broth, tomatoes, chicken, fish sauce, cilantro leaves, if using, and the salt and bring to a simmer. Reduce the heat and simmer, covered, until the chicken is just done, about 15 minutes.
  4. Remove the chicken; when it is cool enough to handle, cut it into bite-size pieces. Continue cooking the soup for 15 minutes longer.
  5. Meanwhile, in a large pot of boiling, salted water, cook the spaghettini until just done, about 9 minutes.
  6. Drain and add the pasta and the chicken to the soup.
  7. Add the bok choy; bring back to a simmer. Cook until just done, about 1 minute. Stir in the lime juice and chopped cilantro, if using.
  8. Wine Recommendation: The piquant Asian juxtaposition of fiery and savory elements demands the cooling influence of an off-dry German riesling. Try a luscious sptlese from the Pfalz.
  9. Notes: Asian fish sauce is available at Asian markets and many supermarkets

Nutrition Facts

Calories605kcal
Protein33.65%
Fat26.33%
Carbs40.02%

Properties

Glycemic Index
46
Glycemic Load
19.23
Inflammation Score
-10
Nutrition Score
43.894348061603%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.84mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
5.14mg
Myricetin
0.09mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:605.16kcal
30.26%
Fat:18.05g
27.78%
Saturated Fat:3.48g
21.76%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:55.27g
20.1%
Sugar:8.51g
9.45%
Cholesterol:161.59mg
53.86%
Sodium:2576.73mg
112.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.9g
103.8%
Vitamin A:6541.86IU
130.84%
Selenium:77.94µg
111.34%
Vitamin B3:17.57mg
87.83%
Vitamin C:64.91mg
78.68%
Vitamin B6:1.42mg
70.79%
Vitamin K:73.17µg
69.69%
Phosphorus:626.23mg
62.62%
Manganese:1.05mg
52.71%
Potassium:1558.85mg
44.54%
Vitamin B2:0.62mg
36.66%
Magnesium:143.73mg
35.93%
Copper:0.66mg
32.88%
Iron:5.53mg
30.7%
Folate:121.96µg
30.49%
Zinc:4.45mg
29.66%
Vitamin B5:2.73mg
27.29%
Fiber:6.46g
25.83%
Vitamin B12:1.51µg
25.14%
Vitamin E:3.54mg
23.58%
Calcium:223.04mg
22.3%
Vitamin B1:0.33mg
22.25%
Source:My Recipes