Asian Chicken Roll-Ups

Dairy Free
Health score
26%
Asian Chicken Roll-Ups
15 min.
4
349kcal

Suggestions


Looking for a quick and delicious way to spice up your meal routine? Look no further than these Asian Chicken Roll-Ups! Perfectly crafted for those who appreciate bold flavors and a healthy twist, this dairy-free recipe is not only easy to prepare but also ready in just 15 minutes. Whether you're hosting a gathering, enjoying a cozy night in, or simply need a satisfying snack, these roll-ups are the ideal choice.

Imagine biting into a soft tortilla filled with tender slices of deli-cooked chicken, crunchy shredded carrots, and refreshing iceberg lettuce, all brought together with a creamy, savory peanut butter sauce. The combination of sweet brown sugar and zesty teriyaki glaze adds a delightful depth of flavor that will tantalize your taste buds. Plus, the vibrant green cilantro adds a fresh touch that elevates each bite.

With only 349 calories per serving, these roll-ups are a guilt-free indulgence that can be enjoyed as an antipasti, starter, or even a light meal. Packed with protein and a medley of textures, they are sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that’s not only visually appealing but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • tablespoon brown sugar packed
  • teaspoon canola oil 
  • 1.5 cups carrots shredded
  • oz chicken breast strips/pre-cooked/chopped cooked
  • tablespoons crunchy peanut butter 
  • 8-inch flour tortilla for burritos (; from 11-oz package old el paso®
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 cups lettuce shredded
  • tablespoons teriyaki sauce (from 12-oz bottle)
  • tablespoon water hot

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro.
  3. Roll up tortillas.

Nutrition Facts

Calories349kcal
Protein28.68%
Fat29.11%
Carbs42.21%

Properties

Glycemic Index
36.21
Glycemic Load
9.64
Inflammation Score
-10
Nutrition Score
20.653478119684%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:348.9kcal
17.45%
Fat:11.26g
17.32%
Saturated Fat:2.76g
17.28%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:32.58g
11.85%
Sugar:9.57g
10.63%
Cholesterol:48.19mg
16.06%
Sodium:838.66mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.93%
Vitamin A:8301.29IU
166.03%
Vitamin B3:11.77mg
58.85%
Selenium:27.91µg
39.87%
Phosphorus:296.99mg
29.7%
Manganese:0.52mg
25.92%
Vitamin B6:0.49mg
24.73%
Vitamin B1:0.35mg
23.43%
Vitamin K:23.64µg
22.51%
Folate:76.51µg
19.13%
Iron:3.06mg
16.99%
Fiber:4.16g
16.63%
Vitamin B2:0.26mg
15.38%
Potassium:494.83mg
14.14%
Magnesium:54.43mg
13.61%
Calcium:113.46mg
11.35%
Vitamin B5:0.91mg
9.09%
Copper:0.17mg
8.55%
Vitamin E:1.25mg
8.32%
Zinc:1.24mg
8.24%
Vitamin C:4.13mg
5%
Vitamin B12:0.19µg
3.21%