Asian Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Asian Chicken Salad
40 min.
6
221kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Chicken Salad! This vibrant dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for lunch, dinner, or any gathering, this salad is a refreshing and satisfying option that will leave your taste buds dancing.

Imagine the crispness of Napa cabbage, the crunch of fresh cucumber, and the sweetness of snow peas, all harmoniously combined with tender, shredded chicken. The star of this dish is the zesty vinaigrette, made with Dijon mustard, soy sauce, and a hint of Asian sesame oil, which brings a burst of flavor to every bite. Fresh ginger adds a warm, aromatic touch, while the cilantro and scallions provide a burst of freshness that elevates the entire salad.

In just 40 minutes, you can whip up this nutritious meal that serves six, making it ideal for family dinners or meal prep for the week ahead. With only 221 calories per serving, you can indulge without the guilt. Whether you're looking for a light main course or a side dish that impresses, this Asian Chicken Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously healthy option and enjoy the perfect balance of flavors and textures!

Ingredients

  • tablespoon dijon mustard 
  • 0.3 cup soya sauce 
  • tablespoon sesame oil 
  • 0.5 pound napa cabbage cut into 1-inch pieces (3 1/2 cups)
  •  cucumber seedless quartered cut into 1/ pieces (usually plastic-wrapped)
  • 0.3 pound snow peas 
  • tablespoon ginger fresh finely grated peeled
  • pound chicken shredded cooked
  • tablespoons seasoned rice vinegar 
  • teaspoon pepper dried red hot
  • tablespoons vegetable oil 
  • 0.5 cup cilantro leaves fresh chopped
  •  spring onion finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all vinaigrette ingredients.
  2. Toss salad ingredients with vinaigrette in a large bowl until combined well.

Nutrition Facts

Calories221kcal
Protein39.15%
Fat49.95%
Carbs10.9%

Properties

Glycemic Index
34.67
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
14.299130605615%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:220.82kcal
11.04%
Fat:12.22g
18.79%
Saturated Fat:2.45g
15.33%
Carbohydrates:6g
2%
Net Carbohydrates:4.29g
1.56%
Sugar:2.52g
2.8%
Cholesterol:56.7mg
18.9%
Sodium:636.64mg
27.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.08%
Vitamin K:54.74µg
52.13%
Vitamin B3:6.76mg
33.81%
Vitamin C:24.5mg
29.7%
Selenium:20.18µg
28.84%
Vitamin B6:0.48mg
24.17%
Phosphorus:197.86mg
19.79%
Vitamin A:659.54IU
13.19%
Folate:51.88µg
12.97%
Manganese:0.26mg
12.77%
Potassium:433.58mg
12.39%
Iron:2.01mg
11.19%
Vitamin B2:0.19mg
11.09%
Vitamin B5:1.11mg
11.07%
Zinc:1.49mg
9.96%
Magnesium:39.49mg
9.87%
Vitamin B1:0.12mg
7.97%
Fiber:1.71g
6.85%
Calcium:64.63mg
6.46%
Copper:0.12mg
6.06%
Vitamin E:0.74mg
4.95%
Vitamin B12:0.22µg
3.65%
Source:Epicurious
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