Asian chicken salad

Gluten Free
Dairy Free
Health score
8%
Asian chicken salad
20 min.
2
100kcal

Suggestions

Ingredients

  •  chicken breast boneless skinless
  • tbsp fish sauce 
  • tbsp lime zest 
  • tsp sugar 
  • 100 the salad mixed
  • large handful cilantro leaves roughly chopped
  • 0.3  onion red thinly sliced
  • 0.5  pepper flakes deseeded thinly sliced
  • 0.3  cucumber halved sliced

Equipment

  • frying pan

Directions

  1. Cover the chicken with cold water, bring to the boil, then cook for 10 mins.
  2. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.
  3. Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber.
  4. Place the dressing in a separate container and toss through the salad when ready to eat.

Nutrition Facts

Calories100kcal
Protein55.05%
Fat14.85%
Carbs30.1%

Properties

Glycemic Index
110.55
Glycemic Load
2.28
Inflammation Score
-7
Nutrition Score
11.331738974737%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:99.5kcal
4.98%
Fat:1.65g
2.53%
Saturated Fat:0.34g
2.14%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.7g
2.44%
Sugar:4.19g
4.65%
Cholesterol:36.16mg
12.05%
Sodium:788.35mg
34.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Vitamin C:32.12mg
38.93%
Vitamin B3:6.57mg
32.87%
Vitamin B6:0.6mg
29.78%
Selenium:19.3µg
27.58%
Vitamin A:856.87IU
17.14%
Phosphorus:156.98mg
15.7%
Potassium:441.79mg
12.62%
Magnesium:45.1mg
11.28%
Vitamin B5:1.02mg
10.23%
Vitamin K:10.66µg
10.15%
Folate:37.28µg
9.32%
Manganese:0.18mg
8.9%
Vitamin B2:0.11mg
6.68%
Vitamin B1:0.08mg
5.37%
Copper:0.1mg
4.89%
Iron:0.88mg
4.87%
Zinc:0.58mg
3.87%
Fiber:0.81g
3.22%
Vitamin B12:0.16µg
2.6%
Calcium:25.53mg
2.55%
Vitamin E:0.26mg
1.7%