Asian Chicken Salad Lettuce Cups

Dairy Free
Health score
8%
Asian Chicken Salad Lettuce Cups
15 min.
24
60kcal

Suggestions


Looking for a fresh and flavorful dish that’s perfect for any occasion? Look no further than these delightful Asian Chicken Salad Lettuce Cups! Bursting with vibrant flavors and textures, this dairy-free recipe is not only quick to prepare—ready in just 15 minutes—but also a crowd-pleaser that serves up to 24 people. Whether you're hosting a party, enjoying a family gathering, or simply craving a light snack, these lettuce cups are the ideal choice.

Imagine tender, finely chopped chicken mingling with the crunch of water chestnuts and the zing of fresh green onions, all brought together by a spicy peanut sauce that adds a delightful kick. The addition of fresh mint leaves and a hint of crushed red pepper flakes elevates this dish, making it a tantalizing starter or appetizer that will leave your guests wanting more.

Not only are these lettuce cups delicious, but they also offer a nutritious option with only 60 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness. Plus, the vibrant presentation of the colorful ingredients nestled in crisp Bibb lettuce leaves makes for an eye-catching dish that’s as pleasing to the eyes as it is to the palate. Get ready to impress your friends and family with this easy, healthy, and utterly delicious recipe!

Ingredients

  • cups roasted chicken cooked finely chopped
  • 0.3 cup spring onion diagonally sliced
  • oz water chestnuts drained sliced finely chopped canned
  • 0.5 cup satay sauce (from 7-oz bottle)
  • tablespoon mint leaves fresh chopped
  • 0.3 teaspoon pepper red crushed
  • 24 small boston lettuce leaves ( 3 inch) ()
  • 0.5 cup roasted peanuts salted chopped

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except lettuce and peanuts.
  2. Spoon about 2 tablespoons chicken mixture onto each lettuce leaf.
  3. Sprinkle with peanuts.

Nutrition Facts

Calories60kcal
Protein29.19%
Fat44.69%
Carbs26.12%

Properties

Glycemic Index
1.33
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
3.6930434729742%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:60kcal
3%
Fat:3.01g
4.63%
Saturated Fat:0.45g
2.81%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.1g
1.13%
Sugar:1.4g
1.55%
Cholesterol:8.75mg
2.92%
Sodium:93.96mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin K:17.55µg
16.72%
Vitamin A:527IU
10.54%
Vitamin B3:1.49mg
7.46%
Manganese:0.12mg
6.01%
Selenium:3.3µg
4.72%
Vitamin B6:0.09mg
4.63%
Folate:17.13µg
4.28%
Phosphorus:42.56mg
4.26%
Fiber:0.86g
3.42%
Iron:0.55mg
3.08%
Potassium:107.87mg
3.08%
Magnesium:10.67mg
2.67%
Copper:0.05mg
2.28%
Zinc:0.33mg
2.21%
Vitamin B5:0.2mg
2.01%
Vitamin B2:0.03mg
2.01%
Vitamin B1:0.03mg
1.86%
Vitamin C:1.01mg
1.22%
Calcium:11.58mg
1.16%