Asian Chicken Salad With Peanut-Soy Dressing

Gluten Free
Dairy Free
Health score
57%
Asian Chicken Salad With Peanut-Soy Dressing
15 min.
6
194kcal

Suggestions


Looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than this Asian Chicken Salad with Peanut-Soy Dressing! Perfect for lunch or dinner, this vibrant salad is not only gluten-free and dairy-free, but it also packs a flavorful punch that will tantalize your taste buds.

In just 15 minutes, you can whip up a refreshing dish that serves six, making it ideal for family gatherings or meal prep for the week ahead. The combination of crunchy coleslaw mix, fresh spinach, and tender cut-up chicken creates a delightful texture, while the addition of bell peppers and bamboo shoots adds a burst of color and flavor.

The star of this recipe is undoubtedly the creamy peanut-soy dressing, which brings everything together with its perfect balance of savory, sweet, and spicy notes. With a caloric breakdown that emphasizes protein, this salad is not only delicious but also a smart choice for those looking to maintain a healthy lifestyle.

Whether you’re enjoying it as a main course or as a side dish, this Asian Chicken Salad is sure to impress. So grab your whisk and bowl, and get ready to indulge in a meal that’s as nutritious as it is tasty!

Ingredients

  • tablespoons soy sauce reduced-sodium
  • tablespoons apple cider vinegar 
  • tablespoons honey 
  • tablespoon creamy peanut butter 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon ginger grated
  • cups coleslaw mix (from 16-ounce bag)
  • cups pkt spinach fresh washed (from 10-ounce bag)
  • cups roasted chicken cooked
  • medium bell pepper cut into bite-size strips
  • ounces bamboo skewers rinsed drained canned

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with whisk until blended.
  2. Toss salad ingredients in large bowl; drizzle with dressing.

Nutrition Facts

Calories194kcal
Protein42.57%
Fat29.09%
Carbs28.34%

Properties

Glycemic Index
43.55
Glycemic Load
4.66
Inflammation Score
-9
Nutrition Score
20.716956656912%

Flavonoids

Apigenin
0.06mg
Luteolin
0.3mg
Kaempferol
1.09mg
Myricetin
0.05mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:194.13kcal
9.71%
Fat:6.39g
9.83%
Saturated Fat:1.62g
10.15%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:10.72g
3.9%
Sugar:9.96g
11.07%
Cholesterol:52.5mg
17.5%
Sodium:383.24mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.1%
Vitamin K:126.81µg
120.77%
Vitamin C:55.68mg
67.49%
Vitamin A:2179.16IU
43.58%
Vitamin B3:6.51mg
32.56%
Vitamin B6:0.54mg
27.11%
Selenium:18.04µg
25.77%
Manganese:0.44mg
22.03%
Phosphorus:198.31mg
19.83%
Folate:78.98µg
19.74%
Potassium:491.34mg
14.04%
Fiber:3.29g
13.14%
Vitamin B2:0.21mg
12.62%
Magnesium:49.7mg
12.43%
Zinc:1.72mg
11.48%
Iron:2.02mg
11.21%
Vitamin B5:1mg
9.97%
Vitamin E:1.3mg
8.67%
Vitamin B1:0.13mg
8.38%
Copper:0.14mg
6.97%
Calcium:60.89mg
6.09%
Vitamin B12:0.2µg
3.38%