Asian Chicken Salad With Peanut-Soy Dressing

Gluten Free
Dairy Free
Health score
57%
Asian Chicken Salad With Peanut-Soy Dressing
15 min.
6
194kcal

Suggestions


Looking for a vibrant and nutritious meal that’s both satisfying and quick to prepare? Look no further than this delightful Asian Chicken Salad with Peanut-Soy Dressing! Perfect for lunch, dinner, or any time you crave a refreshing dish, this salad is a harmonious blend of flavors and textures that will tantalize your taste buds.

With tender pieces of cooked chicken, crisp bell peppers, and crunchy bamboo shoots, each bite is a burst of freshness. The addition of coleslaw mix and fresh spinach not only enhances the salad's color but also packs it with essential nutrients. What truly sets this dish apart is the creamy peanut-soy dressing, which combines the richness of peanut butter with the tanginess of cider vinegar and a hint of spice from crushed red pepper. It’s a dressing that brings everything together, making each forkful irresistible.

This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 57, making it a guilt-free indulgence. At just 194 calories per serving, you can enjoy a hearty meal without compromising your health goals. Whether you’re meal prepping for the week or hosting a casual dinner, this Asian Chicken Salad is sure to impress your family and friends. Dive into this deliciously easy recipe and elevate your dining experience!

Ingredients

  • ounces bamboo skewers rinsed drained canned
  • medium bell pepper cut into bite-size strips
  • cups roasted chicken cooked
  • tablespoons apple cider vinegar 
  • cups coleslaw mix (from 16-ounce bag)
  • tablespoon creamy peanut butter 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon ginger grated
  • tablespoons honey 
  • tablespoons soy sauce reduced-sodium
  • cups pkt spinach fresh washed (from 10-ounce bag)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with whisk until blended.
  2. Toss salad ingredients in large bowl; drizzle with dressing.

Nutrition Facts

Calories194kcal
Protein42.57%
Fat29.09%
Carbs28.34%

Properties

Glycemic Index
43.55
Glycemic Load
4.66
Inflammation Score
-9
Nutrition Score
20.716956656912%

Flavonoids

Apigenin
0.06mg
Luteolin
0.3mg
Kaempferol
1.09mg
Myricetin
0.05mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:194.13kcal
9.71%
Fat:6.39g
9.83%
Saturated Fat:1.62g
10.15%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:10.72g
3.9%
Sugar:9.96g
11.07%
Cholesterol:52.5mg
17.5%
Sodium:383.24mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.1%
Vitamin K:126.81µg
120.77%
Vitamin C:55.68mg
67.49%
Vitamin A:2179.16IU
43.58%
Vitamin B3:6.51mg
32.56%
Vitamin B6:0.54mg
27.11%
Selenium:18.04µg
25.77%
Manganese:0.44mg
22.03%
Phosphorus:198.31mg
19.83%
Folate:78.98µg
19.74%
Potassium:491.34mg
14.04%
Fiber:3.29g
13.14%
Vitamin B2:0.21mg
12.62%
Magnesium:49.7mg
12.43%
Zinc:1.72mg
11.48%
Iron:2.02mg
11.21%
Vitamin B5:1mg
9.97%
Vitamin E:1.3mg
8.67%
Vitamin B1:0.13mg
8.38%
Copper:0.14mg
6.97%
Calcium:60.89mg
6.09%
Vitamin B12:0.2µg
3.38%