Asian Chicken Salad with Sweet and Spicy Wasabi Dressing

Gluten Free
Dairy Free
Health score
27%
Asian Chicken Salad with Sweet and Spicy Wasabi Dressing
10 min.
4
278kcal

Suggestions


Looking for a quick and delicious meal that packs a punch of flavor while still being healthy? Look no further than this Asian Chicken Salad with Sweet and Spicy Wasabi Dressing! In just 10 minutes, you can whip up a vibrant and satisfying dish that’s perfect for lunch, dinner, or any occasion in between. With the invigorating spices of wasabi and the natural sweetness of mandarin oranges, this salad is not only delicious but also incredibly balanced.

This recipe is designed for those who are mindful of their dietary needs, as it is both gluten-free and dairy-free. Featuring tender shredded chicken breast tossed with a fresh Asian supreme salad mix, each bite bursts with delightful textures and a medley of tastes. The creamy yet zesty dressing made from maple syrup, olive oil, and rice vinegar will have you craving more while ensuring you stay on track with your nutritional goals.

Every serving contains a healthy dose of protein, healthy fats, and just the right amount of carbs to keep you energized throughout your day. Perfect for meal prep, this salad stays fresh and tasty, making it an ideal choice for busy weekdays. Whether you’re entertaining guests or simply treating yourself, this Asian Chicken Salad is sure to impress! Dive into a bowl of vibrant flavors that will not only nourish your body but also delight your taste buds!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.8 pound chicken shredded cooked
  •  spring onion 
  • 8.3 ounce mandarin orange segents light drained canned
  • tablespoons maple syrup 
  • tablespoons olive oil 
  • tablespoons rice vinegar 
  • 11.4 ounce the salad fresh (such as Express)
  • 0.3 teaspoon salt 
  • 0.8 teaspoon wasabi powder dried ( Japanese horseradish)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. Add salad mix to vinegar mixture, reserving wonton strips for topping and sesame-orange dressing for another use.
  3. Add oranges and chicken; toss gently to coat. Top evenly with onion and reserved wonton strips.

Nutrition Facts

Calories278kcal
Protein32.96%
Fat41.87%
Carbs25.17%

Properties

Glycemic Index
48.13
Glycemic Load
5.34
Inflammation Score
-8
Nutrition Score
14.377825965052%

Flavonoids

Hesperetin
4.64mg
Naringenin
5.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:277.59kcal
13.88%
Fat:12.89g
19.82%
Saturated Fat:2.54g
15.86%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.26g
5.91%
Sugar:12.26g
13.63%
Cholesterol:63.79mg
21.26%
Sodium:233.03mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.65%
Vitamin C:35mg
42.42%
Vitamin B3:7.39mg
36.96%
Selenium:21.36µg
30.52%
Vitamin A:1381.22IU
27.62%
Vitamin B6:0.46mg
23.07%
Phosphorus:208.18mg
20.82%
Manganese:0.4mg
20.22%
Vitamin B2:0.32mg
18.6%
Potassium:463.73mg
13.25%
Folate:45.47µg
11.37%
Zinc:1.59mg
10.6%
Vitamin B5:1.05mg
10.53%
Vitamin K:10.53µg
10.03%
Iron:1.73mg
9.62%
Magnesium:36.78mg
9.2%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.14mg
7.61%
Copper:0.12mg
5.88%
Calcium:56.56mg
5.66%
Fiber:1.16g
4.64%
Vitamin B12:0.25µg
4.11%
Source:My Recipes