Asian Chicken Salad with Sweet and Spicy Wasabi Dressing

Gluten Free
Dairy Free
Health score
27%
Asian Chicken Salad with Sweet and Spicy Wasabi Dressing
10 min.
4
278kcal

Suggestions


Looking for a quick and delicious lunch or dinner option that bursts with flavor? Look no further than our Asian Chicken Salad with Sweet and Spicy Wasabi Dressing! This vibrant dish is not only gluten-free and dairy-free but also comes together in just 10 minutes, making it perfect for those busy days. Whether you’re meal prepping for the week or need a satisfying meal in a flash, this salad checks all the boxes.

The combination of tender shredded chicken with the crisp freshness of Asian supreme salad mix creates a delightful texture that will keep your taste buds dancing. The addition of juicy mandarin oranges infuses sweetness, while a hint of wasabi provides an exciting kick that elevates the entire experience. To top it all off, the dressing, made with olive oil, rice vinegar, and a touch of maple syrup, ties everything together in a harmonious blend.

This salad serves as a fantastic main dish—packed with protein, healthy fats, and just the right amount of carbs, it offers a well-rounded meal that will leave you feeling satisfied. Perfect for lunch, dinner, or any occasion when you want to impress your family and friends without spending hours in the kitchen. So grab your bowl and whisk, and get ready to enjoy a refreshing taste of the East with our Asian Chicken Salad!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.8 pound chicken shredded cooked
  •  spring onion 
  • 8.3 ounce mandarin orange segents light drained canned
  • tablespoons maple syrup 
  • tablespoons olive oil 
  • tablespoons rice vinegar 
  • 11.4 ounce the salad fresh (such as Express)
  • 0.3 teaspoon salt 
  • 0.8 teaspoon wasabi powder dried ( Japanese horseradish)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. Add salad mix to vinegar mixture, reserving wonton strips for topping and sesame-orange dressing for another use.
  3. Add oranges and chicken; toss gently to coat. Top evenly with onion and reserved wonton strips.

Nutrition Facts

Calories278kcal
Protein32.96%
Fat41.87%
Carbs25.17%

Properties

Glycemic Index
48.13
Glycemic Load
5.34
Inflammation Score
-8
Nutrition Score
14.377825965052%

Flavonoids

Hesperetin
4.64mg
Naringenin
5.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:277.59kcal
13.88%
Fat:12.89g
19.82%
Saturated Fat:2.54g
15.86%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.26g
5.91%
Sugar:12.26g
13.63%
Cholesterol:63.79mg
21.26%
Sodium:233.03mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.65%
Vitamin C:35mg
42.42%
Vitamin B3:7.39mg
36.96%
Selenium:21.36µg
30.52%
Vitamin A:1381.22IU
27.62%
Vitamin B6:0.46mg
23.07%
Phosphorus:208.18mg
20.82%
Manganese:0.4mg
20.22%
Vitamin B2:0.32mg
18.6%
Potassium:463.73mg
13.25%
Folate:45.47µg
11.37%
Zinc:1.59mg
10.6%
Vitamin B5:1.05mg
10.53%
Vitamin K:10.53µg
10.03%
Iron:1.73mg
9.62%
Magnesium:36.78mg
9.2%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.14mg
7.61%
Copper:0.12mg
5.88%
Calcium:56.56mg
5.66%
Fiber:1.16g
4.64%
Vitamin B12:0.25µg
4.11%
Source:My Recipes