Asian Chicken Salad with Wasabi Dressing

Gluten Free
Dairy Free
Health score
40%
Asian Chicken Salad with Wasabi Dressing
45 min.
4
555kcal

Suggestions

Ingredients

  • heads boston lettuce 
  • 0.5  cucumber seedless halved lengthwise thinly sliced
  • servings kosher salt and pepper freshly ground
  • 0.5 cup mayonnaise 
  • cup mung bean sprouts 
  • large asian pear—halved cored thinly sliced
  • 0.3 cup rice vinegar 
  •  scallions white green thinly sliced
  • 1.5 teaspoons asian sesame oil 
  • 1.8 pounds chicken breast halves boneless skinless
  • 0.5 cup roasted wasabi peas coarsely chopped
  • 2.5 tablespoons wasabi powder 
  • 1.5 tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer. Cook over moderately low heat until the chicken is white throughout, about 12 minutes.
  2. Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
  3. Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
  4. In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing. Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad. Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and serve at once.

Nutrition Facts

Calories555kcal
Protein34.16%
Fat48.18%
Carbs17.66%

Properties

Glycemic Index
42.19
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
32.865217447281%

Flavonoids

Cyanidin
1.18mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.23mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:554.88kcal
27.74%
Fat:29.46g
45.33%
Saturated Fat:5.18g
32.36%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:20.57g
7.48%
Sugar:9.38g
10.42%
Cholesterol:138.77mg
46.26%
Sodium:730.84mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47g
94%
Vitamin K:159.3µg
151.71%
Vitamin B3:21.37mg
106.84%
Selenium:65.08µg
92.97%
Vitamin B6:1.62mg
81.11%
Vitamin A:2897.14IU
57.94%
Phosphorus:484.81mg
48.48%
Iron:6.35mg
35.25%
Vitamin B5:3.23mg
32.33%
Potassium:1129.06mg
32.26%
Folate:95.75µg
23.94%
Vitamin C:16.86mg
20.43%
Magnesium:80.41mg
20.1%
Vitamin B2:0.32mg
18.95%
Manganese:0.31mg
15.74%
Fiber:3.73g
14.94%
Vitamin B1:0.22mg
14.83%
Zinc:1.67mg
11.15%
Vitamin E:1.6mg
10.68%
Copper:0.19mg
9.45%
Vitamin B12:0.43µg
7.17%
Calcium:64.81mg
6.48%
Vitamin D:0.25µg
1.7%
Source:My Recipes