Asian Chicken Skewers

Gluten Free
Dairy Free
Health score
2%
Asian Chicken Skewers
110 min.
6
232kcal

Suggestions

Ingredients

  • 0.5 cup dipping sauce sweet such as cilantro chutney, chili sauce or ponzu sauce prepared
  • tablespoon asian chili sauce such as sriracha hot
  • 0.3 cup tightly cilantro leaves packed
  •  ginger fresh chunk peeled roughly chopped
  • cloves garlic 
  • servings kosher salt 
  • tablespoon brown sugar light
  • small onion roughly chopped
  • pound chicken thighs boneless skinless cut into twelve 3 1/2 to 4-inch strips
  • teaspoons soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • blender
  • baking pan
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Special equipment: Twelve 6-inch wooden skewers, soaked in water 30 minutes
  2. Combine the cilantro, oil, chili sauce, sugar, soy sauce, garlic, ginger, onions and 1/2 teaspoon salt in a mini food processor or blender and process until smooth.
  3. Drain the skewers and thread a piece of chicken onto each skewer.
  4. Place the skewers in a large nonreactive baking dish and rub with the marinade mixture. Cover and marinate in the refrigerator 1 to 2 hours.
  5. Preheat a grill or grill pan over medium-high heat.
  6. Remove the skewers from the baking dish and discard the marinade. Cook the chicken, turning once, until well charred and cooked through, 4 to 6 minutes per side.
  7. Serve with your favorite dipping sauce.

Nutrition Facts

Calories232kcal
Protein26.41%
Fat48.3%
Carbs25.29%

Properties

Glycemic Index
19.83
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
7.6295651145603%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:231.63kcal
11.58%
Fat:12.35g
19.01%
Saturated Fat:2.17g
13.58%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:14.1g
5.13%
Sugar:12.99g
14.43%
Cholesterol:71.82mg
23.94%
Sodium:620.36mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Selenium:17.3µg
24.71%
Vitamin B3:4.38mg
21.88%
Vitamin K:21.15µg
20.14%
Vitamin B6:0.37mg
18.41%
Phosphorus:150.21mg
15.02%
Vitamin B5:0.94mg
9.41%
Vitamin B2:0.14mg
8.46%
Vitamin B12:0.48µg
8.06%
Zinc:1.2mg
7.97%
Potassium:228.76mg
6.54%
Vitamin E:0.95mg
6.33%
Vitamin B1:0.08mg
5.24%
Magnesium:20.64mg
5.16%
Iron:0.74mg
4.12%
Copper:0.06mg
2.98%
Manganese:0.05mg
2.64%
Vitamin C:1.66mg
2.01%
Fiber:0.45g
1.82%
Vitamin A:80.41IU
1.61%
Folate:6.4µg
1.6%
Calcium:13.71mg
1.37%