Asian Chicken Slaw

Dairy Free
Health score
31%
Asian Chicken Slaw
45 min.
6
391kcal

Suggestions


If you're in search of a vibrant and refreshing dish to elevate your meal, look no further than this delightful Asian Chicken Slaw. Perfect as a side dish, it's not only loaded with flavor but also boasts a variety of textures that will keep your taste buds excited. The combination of crunchy vegetables, tender shredded chicken, and a tangy dressing makes it a feast for the senses.

This recipe is both dairy-free and quick to prepare, taking just 45 minutes to whip up. Packed with healthy ingredients like angel hair slaw, water chestnuts, and sugar snap peas, it’s a fantastic way to incorporate more vegetables into your diet. The unique blend of cider and rice wine vinegar gives the slaw a zesty kick, while the toasted sesame seeds and slivered almonds add a satisfying crunch.

Whether you're serving it at a summer barbecue, a family dinner, or just looking for a light meal, this Asian Chicken Slaw is sure to impress. It's not just nourishing; it's a colorful addition to any table that invites everyone to dig in. Don't forget to chill it for an hour, allowing the flavors to meld together beautifully. Your guests will love every bite, and you’ll love the uncomplicated preparation!

Ingredients

  • 10 ounce angel hair pasta 
  • 0.3 teaspoon pepper black freshly ground
  • ounce water chestnuts drained sliced canned
  • 0.8 cup celery finely chopped
  • 0.3 cup apple cider vinegar 
  • pound chicken shredded cooked
  • 0.3 teaspoon garlic powder 
  • teaspoons soy sauce low-sodium
  • 0.3 cup onion finely chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 cup rice vinegar 
  • teaspoon salt 
  • teaspoon sesame seed toasted
  • 0.3 cup slivered almonds toasted
  • tablespoons sugar 
  • 0.5 cup sugar snap peas chopped

Equipment

  • bowl
  • whisk

Directions

  1. To prepare slaw, combine the first 7 ingredients in a large bowl.
  2. To prepare dressing, combine cider vinegar and next 6 ingredients (through black pepper) in a small bowl; stir with a whisk.
  3. Pour dressing over the slaw; toss to coat. Cover and chill 1 hour.
  4. Sprinkle with slivered almonds and sesame seeds before serving.

Nutrition Facts

Calories391kcal
Protein28.38%
Fat19.36%
Carbs52.26%

Properties

Glycemic Index
62.52
Glycemic Load
17.43
Inflammation Score
-6
Nutrition Score
17.478695599929%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.36mg
Luteolin
0.21mg
Isorhamnetin
0.45mg
Kaempferol
0.09mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:391.06kcal
19.55%
Fat:8.27g
12.73%
Saturated Fat:1.72g
10.77%
Carbohydrates:50.27g
16.76%
Net Carbohydrates:45.85g
16.67%
Sugar:8.26g
9.18%
Cholesterol:56.7mg
18.9%
Sodium:523.76mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.59%
Selenium:49.46µg
70.65%
Vitamin B3:7.39mg
36.96%
Manganese:0.72mg
36.21%
Phosphorus:286.69mg
28.67%
Vitamin B6:0.55mg
27.56%
Vitamin C:22.44mg
27.19%
Fiber:4.42g
17.68%
Magnesium:64.77mg
16.19%
Copper:0.32mg
15.94%
Zinc:2.31mg
15.4%
Iron:2.59mg
14.37%
Vitamin B2:0.24mg
13.95%
Potassium:483.78mg
13.82%
Vitamin B5:1.19mg
11.91%
Vitamin E:1.77mg
11.81%
Vitamin A:565.88IU
11.32%
Vitamin B1:0.13mg
8.91%
Folate:33.75µg
8.44%
Vitamin K:6.67µg
6.36%
Calcium:50.16mg
5.02%
Vitamin B12:0.22µg
3.65%
Source:My Recipes