Asian Chicken Tenders with Zesty Lemon Sauce

Dairy Free
Health score
2%
Asian Chicken Tenders with Zesty Lemon Sauce
50 min.
12
109kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing our Asian Chicken Tenders with Zesty Lemon Sauce—a dish that perfectly balances flavor and health, making it an ideal choice for any gathering. These tender, juicy chicken strips are marinated in a savory blend of soy sauce, honey, and aromatic spices, ensuring each bite is bursting with taste.

What sets this recipe apart is its crispy panko coating, which adds a satisfying crunch that pairs beautifully with the tangy sweet-and-sour sauce infused with zesty lemon peel. Not only is this dish dairy-free, but it also boasts a low-calorie count of just 109 kcal per serving, making it a guilt-free indulgence for your guests.

Whether you're hosting a party, preparing a family meal, or simply looking for a delicious snack, these chicken tenders are versatile enough to fit any occasion. With a preparation time of just 50 minutes, you can whip up a batch that serves 12 people, ensuring everyone gets to enjoy this mouthwatering treat. So, roll up your sleeves and get ready to impress your friends and family with this irresistible appetizer that’s sure to be a hit!

Ingredients

  • lb chicken breast boneless skinless
  • tablespoons soya sauce 
  • tablespoon honey 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon garlic powder 
  • cup panko bread crumbs crispy
  • 0.5 cup soy sauce 
  • 0.5 teaspoon lemon zest grated

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder.
  2. Add chicken; stir gently until coated.
  3. Let stand 20 minutes to marinate.
  4. Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.
  5. Place bread crumbs in shallow dish.
  6. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  7. Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  8. In small bowl, stir together sweet-and-sour sauce and lemon peel.
  9. Serve chicken with sauce for dipping.

Nutrition Facts

Calories109kcal
Protein34.52%
Fat10.76%
Carbs54.72%

Properties

Glycemic Index
6.02
Glycemic Load
0.78
Inflammation Score
-1
Nutrition Score
4.6308695408313%

Nutrients percent of daily need

Calories:109.15kcal
5.46%
Fat:1.25g
1.92%
Saturated Fat:0.28g
1.73%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:14.04g
5.1%
Sugar:8.9g
9.88%
Cholesterol:24.19mg
8.06%
Sodium:422.16mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin B3:4.4mg
22.02%
Selenium:13.46µg
19.22%
Vitamin B6:0.3mg
14.86%
Phosphorus:92.01mg
9.2%
Vitamin B5:0.58mg
5.8%
Vitamin B1:0.07mg
4.98%
Manganese:0.1mg
4.82%
Potassium:158.91mg
4.54%
Vitamin B2:0.06mg
3.73%
Magnesium:13.45mg
3.36%
Iron:0.48mg
2.67%
Zinc:0.31mg
2.09%
Folate:7.49µg
1.87%
Vitamin B12:0.09µg
1.55%
Copper:0.03mg
1.42%
Calcium:12mg
1.2%
Fiber:0.28g
1.11%