Asian Chicken with Kumquat Sauce

Gluten Free
Dairy Free
Health score
5%
Asian Chicken with Kumquat Sauce
120 min.
6
312kcal

Suggestions


Indulge in a delightful culinary experience with our Asian Chicken with Kumquat Sauce, a dish that beautifully marries savory and sweet flavors. Perfect for those who are gluten and dairy-free, this recipe is not only healthy but also bursting with vibrant tastes that will transport your taste buds straight to the heart of Asia.

Imagine a succulent whole chicken, expertly roasted to golden perfection, its skin crisp and flavorful. The secret lies in the tantalizing kumquat sauce, which adds a unique twist to the traditional chicken dish. With the zesty notes of orange juice, the sweetness of orange marmalade, and the aromatic hints of ginger, this sauce elevates the chicken to a whole new level. The addition of toasted slivered almonds provides a delightful crunch, making each bite a harmonious blend of textures.

This dish is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With a preparation time of just 120 minutes, you can easily impress your guests with a meal that looks and tastes gourmet. Plus, with only 312 calories per serving, you can enjoy this delicious main course without any guilt. So, roll up your sleeves and get ready to create a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • lb chicken whole
  • tablespoons orange juice dry
  • tablespoons soya sauce 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup kumquats thinly sliced
  • 0.5 cup orange juice 
  • tablespoons orange marmalade 
  • tablespoon juice of lemon 
  • 0.3 teaspoon ground ginger 
  • tablespoon water cold
  • teaspoons cornstarch 
  • tablespoons slivered almonds toasted
  • tablespoon pear liqueur orange-flavored

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Heat oven to 375°F. Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail.
  2. Place chicken, breast side up, on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
  3. Roast uncovered 45 minutes. In small bowl, mix sherry, soy sauce and garlic powder; brush on chicken. Roast uncovered about 45 minutes longer, brushing once or twice with sherry mixture, until thermometer reads 180°F and juice is no longer pink when center of thigh is cut. Discard any remaining sherry mixture
  4. Remove seeds from kumquats. In 1-quart saucepan, mix orange juice, orange marmalade, lemon juice and ginger.
  5. Heat to boiling. In small bowl, mix water and cornstarch; stir into orange juice mixture.
  6. Heat to boiling, stirring constantly. Boil and stir about 1 minute or until thickened. Stir in kumquats, almonds and liqueur.
  7. Serve chicken with sauce.

Nutrition Facts

Calories312kcal
Protein28.71%
Fat53.41%
Carbs17.88%

Properties

Glycemic Index
22.33
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
10.589999908986%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
3.85mg
Naringenin
4.28mg
Apigenin
1.37mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:312.4kcal
15.62%
Fat:18.19g
27.98%
Saturated Fat:4.84g
30.23%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:12.66g
4.6%
Sugar:10.32g
11.46%
Cholesterol:81.65mg
27.22%
Sodium:418.3mg
18.19%
Alcohol:0.99g
100%
Alcohol %:0.73%
100%
Protein:22g
43.99%
Vitamin B3:7.92mg
39.61%
Vitamin C:20.53mg
24.89%
Selenium:16.08µg
22.97%
Vitamin B6:0.42mg
20.96%
Phosphorus:191.87mg
19.19%
Vitamin B2:0.2mg
11.5%
Vitamin B5:1.1mg
11.04%
Zinc:1.6mg
10.65%
Magnesium:38.4mg
9.6%
Potassium:323.29mg
9.24%
Manganese:0.17mg
8.61%
Vitamin E:1.21mg
8.08%
Iron:1.41mg
7.83%
Vitamin B1:0.11mg
7.1%
Copper:0.13mg
6.27%
Vitamin B12:0.34µg
5.62%
Folate:20.42µg
5.11%
Vitamin A:235.35IU
4.71%
Fiber:1.05g
4.2%
Calcium:33.57mg
3.36%
Vitamin K:1.66µg
1.58%
Vitamin D:0.22µg
1.45%