Asian Chicken with Peanuts

Gluten Free
Dairy Free
Health score
40%
Asian Chicken with Peanuts
45 min.
4
549kcal

Suggestions

Ingredients

  • cups broccoli flowerets 
  • 1.8 cups chicken stock see swanson®
  • tablespoons cornstarch 
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • small pasilla peppers red cut into 2-inch-long strips ( 2 cups)
  • servings regular rice long-grain white hot cooked
  • 0.5 cup peanuts salted
  • pound chicken breast boneless skinless cut into strips
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the cornstarch, stock, soy sauce, ginger and sesame oil, if desired, in a medium bowl until the mixture is smooth.
  2. Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken and stir-fry until it's well browned, stirring often.
  4. Remove the chicken from the skillet. Reduce the heat to medium.
  5. Heat the remaining vegetable oil in the skillet.
  6. Add the broccoli, peppers and garlic and stir-fry until the vegetables are tender-crisp. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Stir in the peanuts and cook until the mixture is hot and bubbling.
  7. Serve over the rice.

Nutrition Facts

Calories549kcal
Protein27.45%
Fat33.59%
Carbs38.96%

Properties

Glycemic Index
42.55
Glycemic Load
23.37
Inflammation Score
-9
Nutrition Score
31.976087134817%

Flavonoids

Luteolin
0.58mg
Kaempferol
3.46mg
Myricetin
0.05mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:549.05kcal
27.45%
Fat:20.55g
31.62%
Saturated Fat:3.56g
22.25%
Carbohydrates:53.65g
17.88%
Net Carbohydrates:49.33g
17.94%
Sugar:4.19g
4.66%
Cholesterol:75.72mg
25.24%
Sodium:882.44mg
38.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.79g
75.59%
Vitamin C:88.65mg
107.45%
Vitamin B3:17.98mg
89.91%
Selenium:48.59µg
69.41%
Vitamin B6:1.26mg
62.92%
Manganese:1.24mg
61.82%
Vitamin K:59.71µg
56.87%
Phosphorus:443.61mg
44.36%
Vitamin A:1469.97IU
29.4%
Potassium:969.97mg
27.71%
Vitamin B5:2.75mg
27.5%
Magnesium:94.15mg
23.54%
Folate:82.9µg
20.72%
Vitamin B2:0.34mg
19.96%
Copper:0.36mg
17.84%
Fiber:4.32g
17.27%
Vitamin B1:0.26mg
17.27%
Zinc:2.01mg
13.41%
Iron:2.21mg
12.3%
Vitamin E:1.78mg
11.89%
Calcium:68.1mg
6.81%
Vitamin B12:0.23µg
3.78%
Source:My Recipes