Asian Chicken Wonton Cups

Gluten Free
Dairy Free
Health score
2%
Asian Chicken Wonton Cups
45 min.
24
45kcal

Suggestions


Looking for a delightful appetizer that will impress your guests while catering to various dietary needs? Look no further than these Asian Chicken Wonton Cups! Perfectly gluten-free and dairy-free, these bite-sized treats are not only delicious but also incredibly easy to prepare. With a preparation time of just 45 minutes, you can whip up a batch of 24 servings that are sure to be a hit at any gathering.

Imagine the satisfying crunch of the baked wonton skins, perfectly cradling a savory filling of tender chicken, crunchy almonds, and fresh cabbage, all brought together with a creamy peanut butter sauce that has a hint of spice from chili puree. The combination of flavors and textures will tantalize your taste buds and leave everyone wanting more.

These wonton cups are versatile enough to serve as antipasti, starters, or even a light snack. Whether you're hosting a party, enjoying a family gathering, or simply looking for a fun way to elevate your snacking game, these Asian Chicken Wonton Cups are the perfect choice. So gather your ingredients, preheat your oven, and get ready to impress with this delightful and nutritious appetizer!

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.5 cup cabbage shredded chinese (napa)
  • teaspoons chili puree with garlic
  • cup roasted chicken cooked chopped
  • tablespoons creamy peanut butter 
  • teaspoons sesame oil dark
  • tablespoons spring onion sliced
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • 24  wonton skins ()
  • tablespoon rice vinegar 
  • tablespoons water 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 24 mini muffin cups with cooking spray. Carefully press 1 wonton skin into each cup (wrapper will extend above rim); spray lightly with cooking spray.
  2. Bake 8 to 10 minutes or until lightly browned and crisp.
  3. Remove from cups to cooling rack; cool completely.
  4. Meanwhile, in medium bowl, mix peanut butter, water, lime juice, vinegar, honey, chili puree and sesame oil with whisk until blended.
  5. Add almonds, onions and chicken; toss to coat.
  6. Just before serving, fill wonton cups evenly with cabbage (about 1 teaspoon) and chicken mixture (about 2 1/2 teaspoons).

Nutrition Facts

Calories45kcal
Protein25.5%
Fat58.35%
Carbs16.15%

Properties

Glycemic Index
8.43
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.6856521698444%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:45.06kcal
2.25%
Fat:3.01g
4.63%
Saturated Fat:0.54g
3.37%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.44g
0.52%
Sugar:1.12g
1.24%
Cholesterol:5.32mg
1.77%
Sodium:31.87mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin E:0.69mg
4.57%
Vitamin B3:0.8mg
4.02%
Manganese:0.08mg
3.93%
Phosphorus:28mg
2.8%
Magnesium:10.2mg
2.55%
Selenium:1.61µg
2.31%
Vitamin K:2.2µg
2.1%
Vitamin B2:0.04mg
2.1%
Vitamin B6:0.04mg
1.91%
Fiber:0.43g
1.73%
Copper:0.03mg
1.66%
Zinc:0.21mg
1.38%
Potassium:44.48mg
1.27%
Vitamin C:1.01mg
1.23%
Iron:0.21mg
1.19%