Asian Citrus-Honey Mustard Marinade

Vegetarian
Gluten Free
Dairy Free
Asian Citrus-Honey Mustard Marinade
5 min.
5
179kcal

Suggestions

Ingredients

  • 0.3 teaspoon sesame oil dark
  • tablespoons dijon mustard coarse-grained
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients. Cover and chill up to 4 days.

Nutrition Facts

Calories179kcal
Protein1.23%
Fat54.73%
Carbs44.04%

Properties

Glycemic Index
33.65
Glycemic Load
10.41
Inflammation Score
-1
Nutrition Score
2.3917391092881%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.97kcal
8.95%
Fat:11.36g
17.48%
Saturated Fat:1.55g
9.69%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:20.02g
7.28%
Sugar:19.74g
21.93%
Cholesterol:0mg
0%
Sodium:220.3mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin E:1.67mg
11.15%
Vitamin C:6.38mg
7.73%
Vitamin K:7.05µg
6.72%
Selenium:3.3µg
4.71%
Manganese:0.08mg
3.83%
Fiber:0.55g
2.21%
Iron:0.4mg
2.2%
Vitamin B1:0.03mg
1.92%
Vitamin A:91.04IU
1.82%
Magnesium:6.85mg
1.71%
Potassium:57.75mg
1.65%
Phosphorus:13.97mg
1.4%
Folate:4.88µg
1.22%
Copper:0.02mg
1.21%
Vitamin B2:0.02mg
1.19%
Vitamin B6:0.02mg
1.05%
Source:My Recipes