Asian Cole Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Asian Cole Slaw
10 min.
4
225kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh finely chopped
  • teaspoons ginger fresh grated
  • 0.5  bell pepper green julienned
  •  green onions thinly sliced
  • 0.5  jalapeño chile deveined seeded finely chopped
  • 0.5 head cabbage shredded red
  • tablespoons rice vinegar 
  • tablespoons roasted peanuts roughly chopped
  • servings salt and pepper black freshly ground
  • tablespoon sesame oil 
  • teaspoon soya sauce 
  • 0.5 teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl.
  2. Sprinkle with salt and pepper to taste.
  3. Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat.
  4. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.

Nutrition Facts

Calories225kcal
Protein5.77%
Fat75.72%
Carbs18.51%

Properties

Glycemic Index
80.02
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
14.503912972367%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.06mg
Luteolin
0.83mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:224.55kcal
11.23%
Fat:19.81g
30.47%
Saturated Fat:2.99g
18.7%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:7.65g
2.78%
Sugar:5.2g
5.78%
Cholesterol:0mg
0%
Sodium:136.06mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Vitamin C:75.58mg
91.62%
Vitamin K:86.12µg
82.02%
Vitamin A:1341.33IU
26.83%
Manganese:0.43mg
21.71%
Vitamin B6:0.28mg
14.16%
Fiber:3.24g
12.97%
Potassium:358.21mg
10.23%
Vitamin E:1.45mg
9.68%
Folate:33.36µg
8.34%
Magnesium:30.04mg
7.51%
Vitamin B3:1.4mg
6.98%
Iron:1.2mg
6.67%
Vitamin B1:0.1mg
6.56%
Calcium:61.83mg
6.18%
Phosphorus:60.39mg
6.04%
Vitamin B2:0.09mg
5.43%
Copper:0.08mg
3.77%
Zinc:0.4mg
2.67%
Vitamin B5:0.26mg
2.6%
Selenium:1.13µg
1.62%