Asian Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Asian Coleslaw
45 min.
12
83kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • cup daikon radish chopped
  • 0.5 teaspoon sesame oil dark
  • cup cilantro leaves fresh loosely packed
  • cup green onions chopped
  • 0.3 teaspoon ground pepper red
  • 0.8 cup mayonnaise reduced-fat
  • cups napa cabbage shredded chinese ()
  • cup peas green frozen thawed
  • cup cabbage shredded red
  • tablespoons sesame seed 
  • tablespoon soya sauce 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Combine mayonnaise and next 4 ingredients (through pepper), stirring with a whisk.
  3. Add mayonnaise mixture to cabbage mixture; toss well to combine.
  4. Sprinkle with almonds. Cover and chill at least 1 hour before serving.

Nutrition Facts

Calories83kcal
Protein11.53%
Fat55.99%
Carbs32.48%

Properties

Glycemic Index
24.69
Glycemic Load
1.2
Inflammation Score
-6
Nutrition Score
9.0217391615329%

Flavonoids

Cyanidin
15.61mg
Delphinidin
0.01mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:82.99kcal
4.15%
Fat:5.41g
8.33%
Saturated Fat:0.76g
4.72%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.78g
1.74%
Sugar:2.66g
2.95%
Cholesterol:2.24mg
0.75%
Sodium:210.7mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin K:53.84µg
51.27%
Vitamin C:25.13mg
30.47%
Folate:56.74µg
14.18%
Manganese:0.28mg
13.93%
Vitamin A:516.58IU
10.33%
Fiber:2.28g
9.14%
Vitamin B6:0.17mg
8.65%
Copper:0.17mg
8.31%
Calcium:76.08mg
7.61%
Magnesium:27.79mg
6.95%
Potassium:238.14mg
6.8%
Vitamin E:0.97mg
6.49%
Phosphorus:60.35mg
6.03%
Vitamin B1:0.08mg
5.59%
Iron:1mg
5.54%
Vitamin B2:0.08mg
4.91%
Vitamin B3:0.76mg
3.81%
Zinc:0.56mg
3.7%
Selenium:1.8µg
2.58%
Vitamin B5:0.12mg
1.21%
Source:My Recipes