Asian Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Asian Coleslaw
40 min.
8
71kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Asian Coleslaw! Bursting with flavor and texture, this coleslaw is not only a feast for the eyes but also a healthy addition to your dining table. With its colorful mix of shredded cabbage and carrots, combined with the crunch of fresh green onions, this dish is sure to impress your guests.

What makes this Asian Coleslaw truly special is its unique dressing, featuring a harmonious blend of orange marmalade, rice vinegar, and sesame oil. This sweet and tangy combination elevates the traditional coleslaw to new heights, making it a standout side dish for barbecues, picnics, or family gatherings. Plus, it’s incredibly easy to prepare—just mix all the ingredients in a bowl, let it chill, and you’re ready to serve!

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs a nutritious punch with only 71 calories per serving. Whether you’re looking to add a pop of color to your plate or simply want a light and refreshing dish, this Asian Coleslaw is the perfect choice. So grab your ingredients and get ready to enjoy a deliciously healthy side that everyone will love!

Ingredients

  • 16 oz coleslaw mix shredded ( cabbage and carrots)
  • 0.3 cup spring onion chopped
  • 0.3 cup orange marmalade 
  • 0.3 cup citrus champagne vinegar 
  • tablespoon sugar 
  • tablespoon sesame oil 
  • 1.5 teaspoons ginger grated
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.
  2. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours.

Nutrition Facts

Calories71kcal
Protein4.41%
Fat21.71%
Carbs73.88%

Properties

Glycemic Index
20.14
Glycemic Load
1.93
Inflammation Score
-2
Nutrition Score
5.2243477948334%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.14mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:70.94kcal
3.55%
Fat:1.82g
2.8%
Saturated Fat:0.27g
1.68%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.34g
4.49%
Sugar:11.39g
12.66%
Cholesterol:0mg
0%
Sodium:309.52mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin K:49.8µg
47.43%
Vitamin C:22.04mg
26.71%
Folate:27.62µg
6.91%
Fiber:1.6g
6.4%
Manganese:0.1mg
5.17%
Vitamin B6:0.08mg
3.77%
Potassium:114.51mg
3.27%
Calcium:30.7mg
3.07%
Vitamin B1:0.04mg
2.47%
Iron:0.37mg
2.07%
Magnesium:8.16mg
2.04%
Vitamin A:94.99IU
1.9%
Phosphorus:17.16mg
1.72%
Vitamin B2:0.03mg
1.7%
Copper:0.03mg
1.36%
Vitamin B5:0.13mg
1.25%