Asian Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Asian Coleslaw
45 min.
12
83kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Coleslaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a family gathering, or simply looking to add a burst of flavor to your weeknight dinner. With its unique blend of textures and flavors, this coleslaw is sure to impress your guests and tantalize your taste buds.

What makes this recipe truly special is its commitment to being vegetarian, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. Packed with crunchy napa cabbage, crisp daikon radish, and a medley of fresh herbs like cilantro and green onions, each bite is a celebration of freshness. The addition of sliced almonds and sesame seeds not only enhances the texture but also adds a nutty flavor that perfectly complements the tangy dressing.

Ready in just 45 minutes and serving up to 12 people, this Asian Coleslaw is not only delicious but also a healthy option at only 83 calories per serving. So, whether you're looking for a side dish that stands out or a light meal on its own, this coleslaw is the answer. Get ready to toss together a bowl of goodness that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • cup daikon radish chopped
  • 0.5 teaspoon sesame oil dark
  • cup cilantro leaves fresh loosely packed
  • cup spring onion chopped
  • 0.3 teaspoon ground pepper red
  • 0.8 cup mayonnaise reduced-fat
  • cups napa cabbage shredded chinese ()
  • cup peas green frozen thawed
  • cup cabbage shredded red
  • tablespoons sesame seed 
  • tablespoon soya sauce 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Combine mayonnaise and next 4 ingredients (through pepper), stirring with a whisk.
  3. Add mayonnaise mixture to cabbage mixture; toss well to combine.
  4. Sprinkle with almonds. Cover and chill at least 1 hour before serving.

Nutrition Facts

Calories83kcal
Protein11.53%
Fat55.99%
Carbs32.48%

Properties

Glycemic Index
24.69
Glycemic Load
1.2
Inflammation Score
-6
Nutrition Score
9.0217391615329%

Flavonoids

Cyanidin
15.61mg
Delphinidin
0.01mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:82.99kcal
4.15%
Fat:5.41g
8.33%
Saturated Fat:0.76g
4.72%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.78g
1.74%
Sugar:2.66g
2.95%
Cholesterol:2.24mg
0.75%
Sodium:210.7mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin K:53.84µg
51.27%
Vitamin C:25.13mg
30.47%
Folate:56.74µg
14.18%
Manganese:0.28mg
13.93%
Vitamin A:516.58IU
10.33%
Fiber:2.28g
9.14%
Vitamin B6:0.17mg
8.65%
Copper:0.17mg
8.31%
Calcium:76.08mg
7.61%
Magnesium:27.79mg
6.95%
Potassium:238.14mg
6.8%
Vitamin E:0.97mg
6.49%
Phosphorus:60.35mg
6.03%
Vitamin B1:0.08mg
5.59%
Iron:1mg
5.54%
Vitamin B2:0.08mg
4.91%
Vitamin B3:0.76mg
3.81%
Zinc:0.56mg
3.7%
Selenium:1.8µg
2.58%
Vitamin B5:0.12mg
1.21%
Source:My Recipes