Asian Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Asian Coleslaw
15 min.
6
245kcal

Suggestions


If you're in the mood for a refreshing and vibrant side dish that packs a punch of flavor, look no further than this Asian Coleslaw! Perfectly suited for vegetarians and vegans alike, this gluten-free delight aligns with a variety of dietary preferences, making it a fantastic addition to any meal. With just 15 minutes of prep time, you’ll find that this dish is both quick and satisfying.

This coleslaw features an enticing mix of crisp cabbage and sweet grated carrots, all tossed together with a luscious peanut dressing that beautifully balances rich and tangy flavors. The creaminess of the peanut butter combined with the slight nuttiness of dark sesame oil creates a deliciously addictive dressing that you’ll want to drizzle on everything! Additionally, the crunch of toasted peanuts adds a delightful texture to every bite.

But it’s not just about the flavor; this coleslaw is also a feast for the eyes with its colorful combination of greens, purples, and other fresh ingredients! Enhanced by fresh cilantro and green onions, it brings brightness to your table, making it perfect for summer BBQs, family gatherings, or even as a light lunch on its own. Whether you're looking to impress guests or simply aiming to enjoy a wholesome dish, this Asian Coleslaw is sure to become a favorite in your recipe collection!

Ingredients

  • tablespoon creamy peanut butter 
  • tablespoons vegetable oil 
  • 0.5 teaspoon sesame oil dark toasted ()
  • tablespoons seasoned rice vinegar (if seasoned rice vinegar is not available, add a teaspoon of sugar to regular rice vinegar)
  • cups cabbage green thinly sliced (Napa, , purple, or a combination)
  • cup carrots grated
  • 0.5 cup peanuts salted shelled peeled toasted
  • 0.5 cup cilantro leaves fresh chopped
  •  green onions thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Place peanut butter in a medium bowl.
  2. Add the vegetable oil and the toasted sesame oil and whisk until nicely smooth.
  3. Whisk in the seasoned rice vinegar and do a taste test.
  4. Depending on how you like your dressing, how salty your peanut butter is, how seasoned your rice vinegar is, you may want to add a little more vinegar, a little more sugar, or a little salt. (Makes about 3/4 cup of dressing.)
  5. Toast the peanuts: Although the roasted peanuts from the store may already be cooked, you'll get even better flavor with just a little toasting.
  6. Heat a small skillet on medium high heat and add the nuts to the pan. Do not ignore or the nuts can easily burn.
  7. Stir a little with a wooden spoon until the peanuts begin to get browned in spots and you can smell the toasting aromas.
  8. Remove peanuts from pan to a dish.
  9. Toss the salad together: In a large bowl, toss the sliced cabbage, grated carrots, and peanuts together, and any other optional garnishes, such as a little chopped cilantro or green onions.
  10. Right before serving, mix in the dressing.

Nutrition Facts

Calories245kcal
Protein8.57%
Fat75.05%
Carbs16.38%

Properties

Glycemic Index
36.47
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
16.640869451606%

Flavonoids

Apigenin
0.07mg
Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:245.12kcal
12.26%
Fat:21.42g
32.96%
Saturated Fat:3.35g
20.94%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:6.24g
2.27%
Sugar:4.39g
4.87%
Cholesterol:0mg
0%
Sodium:97.11mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Vitamin K:111.23µg
105.93%
Vitamin A:3785.27IU
75.71%
Vitamin C:36.53mg
44.28%
Manganese:0.52mg
26.17%
Fiber:4.28g
17.13%
Folate:65.2µg
16.3%
Vitamin B3:2.64mg
13.18%
Vitamin E:1.7mg
11.31%
Potassium:354.59mg
10.13%
Magnesium:39.96mg
9.99%
Vitamin B6:0.19mg
9.63%
Phosphorus:90.4mg
9.04%
Vitamin B1:0.12mg
7.76%
Copper:0.13mg
6.3%
Calcium:62.26mg
6.23%
Iron:0.91mg
5.08%
Vitamin B5:0.46mg
4.64%
Vitamin B2:0.07mg
4.15%
Zinc:0.55mg
3.69%
Selenium:1.41µg
2.02%