Asian Corn Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Asian Corn Soup
45 min.
6
77kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • 12 sprigs cilantro leaves 
  •  ears corn 
  • 0.6 inch ginger fresh peeled
  •  garlic clove crushed
  •  to 2 jalapeño peppers seeded quartered
  •  to 2 lemongrass stalks fresh smashed coarsely chopped
  • tablespoons juice of lime fresh
  • 0.3 teaspoon sea salt 
  • cups vegetable broth organic (such as Swanson Certified )
  • cups water 
  • cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Cut corn kernels from ears of corn; set aside. Reserve cobs.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add onion to pan; saut 5 minutes or until tender.
  4. Cut each cob into 3 pieces.
  5. Add cobs, 4 cups water, and next 6 ingredients (through garlic) to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain broth through a colander into a bowl; discard solids.
  6. Add corn kernels, juice, and salt to broth; stir to blend. Return soup to pan; simmer 5 minutes or until hot.
  7. Garnish with lime and jalapeo slices, if desired.

Nutrition Facts

Calories77kcal
Protein11.2%
Fat15.93%
Carbs72.87%

Properties

Glycemic Index
30.17
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
5.6817391799844%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:77.18kcal
3.86%
Fat:1.55g
2.39%
Saturated Fat:0.26g
1.63%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:14.07g
5.12%
Sugar:5.79g
6.43%
Cholesterol:0mg
0%
Sodium:430.63mg
18.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:15.01µg
14.3%
Vitamin C:11.73mg
14.22%
Vitamin A:607.24IU
12.14%
Manganese:0.21mg
10.41%
Folate:34.87µg
8.72%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.48%
Magnesium:29.29mg
7.32%
Potassium:246.8mg
7.05%
Phosphorus:66.43mg
6.64%
Vitamin B3:1.2mg
5.99%
Vitamin B6:0.11mg
5.71%
Vitamin B5:0.51mg
5.07%
Copper:0.09mg
4.29%
Vitamin B2:0.05mg
3.04%
Iron:0.54mg
2.99%
Zinc:0.39mg
2.62%
Vitamin E:0.37mg
2.48%
Calcium:17.65mg
1.76%
Source:My Recipes