Asian Crab

Gluten Free
Dairy Free
Health score
18%
Asian Crab
15 min.
4
298kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • pound crabs for substitute (or king crab, or shell on 1-pound ()
  • tablespoons black bean garlic paste 
  • tablespoons green onions sliced
  • tablespoons hoisin sauce 
  • tablespoon chile hot sauce (recommended: Sriracha)
  • teaspoon sesame oil 
  • tablespoon sesame seed toasted
  • 0.3 cup white wine 

Equipment

  • wok

Directions

  1. In a large wok, heat canola oil over medium-high heat.
  2. Crack crab shells in multiple areas to allow sauce to enter shell without crab shells falling apart.
  3. Add crab to oil and quickly saute for 1 to 3 minutes until crab is hot.
  4. Remove crab and drain oil.
  5. Add hoisin, chile hot sauce, black bean paste, and white wine and heat until bubbling.
  6. Add crab, toss for 30 seconds.
  7. Add sesame oil, and toss for 15 seconds.
  8. Remove to plate and garnish with sesame seeds and green onions.

Nutrition Facts

Calories298kcal
Protein29.64%
Fat55.05%
Carbs15.31%

Properties

Glycemic Index
28
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
20.096956574399%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.07mg
Myricetin
0.18mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:298.36kcal
14.92%
Fat:17.57g
27.04%
Saturated Fat:1.54g
9.64%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10.1g
3.67%
Sugar:3.65g
4.05%
Cholesterol:67.26mg
22.42%
Sodium:618.18mg
26.88%
Alcohol:1.54g
100%
Alcohol %:1.12%
100%
Protein:21.29g
42.58%
Vitamin B12:10.21µg
170.1%
Selenium:44.61µg
63.72%
Copper:0.9mg
44.95%
Zinc:5.2mg
34.66%
Phosphorus:244.9mg
24.49%
Vitamin B3:3.91mg
19.55%
Manganese:0.38mg
19.12%
Vitamin B6:0.35mg
17.36%
Vitamin E:2.53mg
16.88%
Magnesium:66mg
16.5%
Vitamin K:16.72µg
15.92%
Folate:57.2µg
14.3%
Vitamin B2:0.24mg
14.12%
Potassium:493.79mg
14.11%
Vitamin C:10.52mg
12.75%
Calcium:99.64mg
9.96%
Vitamin B1:0.1mg
6.38%
Iron:1.12mg
6.24%
Vitamin B5:0.49mg
4.86%
Fiber:0.9g
3.58%
Vitamin A:139.15IU
2.78%